exercise

Is Exercise Equipment Worth It?

Personal fitness hasn’t been a lot more popular. This could be due to recent wellness scares connected to obesity. It may furthermore still be due to the stress and impact of fashion magazines that only show pictures of streamlined, appealing women and powerful, muscular males. It might actually driven by the easiest of really wants to loose body weight, get fit and healthy.

Long lasting factor, numerous studies that are recent already revealed more individuals then before are becoming associated with employees fitness and a lot more of them opting for to purchase homes exercise equipment to have their particular objectives instead of joining a gym.

So what was stopping you from going from the fitness center and joining the true house workout change? Allow me to share six common excuses that lots of individuals use for maybe not home that is purchasing equipment and exactly these are typically wrong.

Reason 1: house workout equipment is too expensive.

It is a fact that some  residence workout equipment is extremely expensive.  Needless to say, there is the inexpensive end of this workout equipment market and people become tempted to purchase goods as a result convinced that these are typically spending less. But we might not recommend this as cheaper fitness equipment is typically poorly made and will rarely keep rate with your exercising desires as their fitness starts to enhance.

The buying price of good home fitness equipment are dropping greatly and the product range of properties fitted as standard to greatly help along with your exercise routine are increasing quickly. In the future, as homes exercise equipment becomes more well-known, this trend is sure to continue.

If you should be an associate of a gym, you are probably already spending hundreds of lbs a-year in membership fees. Could their gymnasium fees be much better spent?

Reason 2: going to the gymnasium is more convenient.

Consumers become living life that is increasingly busy. Just how many days have you needed to skip a lunch workout at the fitness center for a significant meeting at your workplace or become working out at night you when you could be out enjoying yourself as it is the only time available to?

With homes exercise equipment, you’re able to literally get out of sleep, do their workout routine, and dive when you look at the bath all before going to the office. Instead, use your exercise equipment within the night to relax from the tension associated with the day.

Your house exercise equipment is definitely truth be told there when you need it and during the  instances when it really is easiest to work with it. No longer time squandered operating to and through the gym or waiting for the item of exercise equipment you intend to used to become available.

Reason 3: I do not need the space.

Another typical objection to residence workout equipment is the fact that there isn’t the room readily available for it. Sometimes, this is often a valid objection. If as an example, you live in a little flat and will need to go the dining table and huge couch to obtain enough space on the floor to set up your fitness equipment, then possibly residence workout equipment isn’t for you?

But in the event that problem is where to put your home exercise equipment when it is not being used then this really is not such a challenge. Most providers can presently offer good home workout equipment that can be collapsed up after usage. And as working out home becomes increasingly more preferred, house fitness equipment will probably become even more easy and compact to keep.

Excuse 4: i would like my fitness coach!

Many individuals need the assistance and inspiration of a fitness coach to keep their particular work out routine on track. However if 6am in the early morning is one of time that is convenient one to work out, where is the fitness trainer?

The online world today provides you with the solution. The websites occur nowadays that you can subscribe to for a tiny charge and acquire an entire workout program tailored to your exact personal desires and present level of fitness.

And why hold on there. Every person knows that exercise is not the thing that is essential for a healthy life style! Eating plan matters to. So why perhaps not get the services of an Internet nutritionist also?

Afterward you become a complete workout and diet program separately tailored to your needs at a fraction of what it could are priced at from a fitness center along with most of the personnel advise and motivation you could feasibly need readily available round the clock, 1 week per week.

Excuse 5: i want activities when I work out.

Monotony is one of the most common reasons why lots of people give up on frequent exercise. Some consequently say that they choose the fitness center due to the entertainment available there. They could run using a treadmill as you’re watching their favourite soap or cycle an exercise bike playing current chart strikes.

But technology is advancing at an incredible rate these times. Horizon currently sells a treadmill machine with a built-in monitor on which you can watch TV, DVD’s or pay attention to their favourite sounds. Very soon, other manufactures follows and more homes fitness equipment will include such technologies.

Reason 6: I need frien  whenever I workout.

Home fitness equipment will not simply feel for adults. Exactly what better way to stay passionate and healthier then to include the family that is whole? How about purchasing a garden trampoline, outdoor basketball program, football goal, skate board ramp or tennis dining table. All are great means of working out and getting all of the  household engaging so everyone may start to live a healthy life style.

Natural Weight Loss Methods

Have an ideal body weight certainly becomes all people wishes, especially for women. Women is a human being that always keep their body shape to always look pretty, eye catching and charming. In spite it all, diet or weight loss method is regarded as the most properly ways to get an ideal body shape they want at the same time keeping their body healthiness. Natural weight loss methods is a strategy that is used to lose body weight without feel anxious to the side effects may happen. Here are some natural weight loss methods to strike you.

 CarbsAvoiding Simple Carbs

First thing to do is to avoid simple carbs. A simple carb in this case includes starchy, flour, sugar and variety of vegetables as like most grains and potatoes. Those types of foods can stimulate the blood sugar  and causing the pancreas release insulin too much to turn all that excess sugar into fat. Indirectly this bad habits cause you being obese or overweight. So be sure to cut out these types of foods to be an important part of your natural weight loss method.

 

eating much fiber

Much Fibers

Another natural weight loss method refers to the consumption of fibers. Be sure to always consume a lots of green salad vegetables and other types of fibers.  Consuming enough fiber will be better than consuming much carbs, fibers keep your stomach fuller longer as well as carbs but fibers is much healthier because it doesn’t cause obesity. In addition, eating plenty vegetables and fibers can also help stabilizing your blood sugar that eliminates the lows and high following eating.

exercise

 

Exercise

The last weight loss strategy to do is an exercise. It is the most essential ways of weight loss method. You might need to try  a cardio, it would get your heart rate up while burning plenty of calories while you are exercising. While the weight training is going to improve overall endurance and strength and run to burn more calories while you are taking a rest.

 

 

 

How Exercise Benefits You

exercise-and-happinessHaving  a well balanced lifestyle is currently the new trend, with many individuals enabling themselves to include exercise in their everyday living. This comes as no surprise especially because of the rise of well known diseases that are commonly associated with lack of exercise, which leads us to the question, “What are the benefits of exercise?”

A lot of claims have been formulated from studies all over the world and despite the differences, all are clear to reveal that exercises do more good than harm. Below are just some of the ways that prove how beneficial exercise can be in everyday living.

 

Exercise develops health and fitness

A regular exercise routine means that the basic foundations of your well being are taken into consideration. Those starting to exercise will initially notice a decrease in excess body weight and a better capability to keep the heart and lungs working well, increasing a great amount of stamina. Also through exercise muscles improve endurance and strength and eventually, flexibility is also developed.

 

Exercise improves mental capacity

The opportunity to exercise for a given period of time develops focus and concentration. Exercises require people to coordinate movement patterns from the brain onto the rest of the body. This may seem to be a very simple process but being able to incorporate this capacity onto other parts of life clearly establishes it as a beneficial trait that can be used daily through step by step procedures .

 

Exercise increases confidence and relieves stress

Once a regular exercise regimen is taken into consideration, these rigorous programs and exercise protocols bring physical challenges that increase the levels of endorphin, known as the happy hormone, making the world seem to be a better place after every exercise session. Joining the cycle of happiness is the amount of confidence that is achieved through proper exercises especially when skills improve from beginner to advance.

 

Clearly there are numerous advantages of keeping exercise as a regular part of life. The journey of daily living becomes an easier task through exercise. And as a bonus it enables many people to live a happier and longer life.

Weight Loss – How Do I Achieve It?

Lose Your Weight: Simple & Practical Ways

Eat right & on-time

Weight loss is a critical issue in today’s society with obesity on the rise and people finally realizing what being overweight is doing to their bodies, their health and eventually their lifestyles.

Weight loss is good for many conditions. It is of real benefit in diabetes, high blood pressure, shortness of breath, joint problems and raised cholesterol.

Weight loss is possible with exercise and healthy meals alone, but including good-quality protein and building lean muscle mass will help you lose more quickly, helping you to keep the weight off and stay healthy.

Weight loss is virtually guaranteed if one sticks to the regulations of the diet.

Weight Loss basics: eat more calories than you use & you’ll put on weight; use more than you eat and you’ll lose it. Weight Loss is now a goal which can be reached really easily if we stick to a training regime, diet plan. But for some, surgery may be the only hope.

Surgical techniques have evolved over the past few decades, and most are effective, in the sense that they do typically lead to substantial weight loss.

However, all experts do agree that the best way to maintain weight loss is to follow a healthy lifestyle. Whichever approach you prefer, the key to long-term success is a slow steady weight loss. It is proven that it is important to prepare yourself mentally for your weight loss journey and the lifestyle changes you are about to undergo.

For individuals who are morbidly obese, surgery to bypass portions of the stomach and small intestine may at times be the only effective means of producing sustained and significant weight loss.

The primary factor in achieving and maintaining weight loss is a lifelong commitment to regular exercise and sensible eating habits. You will find that all levels of your life are improved with weight loss which brings you so much personal satisfaction.

If eating habits are not completely and permanently changed, the weight loss provided by a diet is not going to last long. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and / or exercise regime.

Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.

Fasting: While fasting plays a major part in some diets, it is generally not recommended for safe weight loss.

Diet

Dietitians are nutritionists who work directly with clients or patients regarding their nutritional needs. Dieting reduces your caloric intake but exercising helps you burn more calories. DIET Weight loss is vital if obesity is present. Dieting is easier than you ever imagined. On a vegetarian diet, weight loss is not supposed to be a problem.

A well balanced reduced calorie diet containing moderate fat is recommended. The inclusion of different kinds of fruits into weight-loss diets is a healthy way of dealing with starvation, as well as providing the body those nutrients and vitamins it needs to function properly.

Exercise While You Diet: Weight loss is all about reducing your caloric intake while you increase the calories you burn. First of all decide how much weight you want to lose, and set yourself a realistic target, ideally with the help of your dietitian or doctor.

A diet that works for some people does not work for others. A healthy breakfast is one of the key elements of a healthy diet and consequential weight loss. Most fad diets, if followed closely, will result in weight loss-as a result of caloric restriction.

Moreover, dieters who fail to adopt better exercise and eating habits will regain the lost weight-and possibly more. As it begins, large amounts of water will be shed, leading the dieter to think that significant weight reduction is taking place.

Consult your doctor, for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.

Much of the early weight loss on a very low calorie diet represents loss of muscle tissue rather than loss of fat.

As many as 85% of dieters who do not exercise on a regular basis regain their lost weight within two years. Repeatedly losing and regaining weight (yo-yo dieting) encourages the body to store fat and may increase a patient’s risk of developing heart disease.

Eating three balanced, moderate-portion meals a day-with the main meal at mid-day-is a more effective way to prevent obesity than fasting or crash diets, which convince the body that there is an ongoing famine. Modern medicine has found ways to extend our lifespan through dietary restriction.

For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. The American Heart Association (AHA) generally recommends a diet with less than 30% fat.

Individual’s lifestyle, food preferences, preparation abilities, snack habits, cravings, etc, should all be considered when developing a dietary plan. It is important that the nutrition counselor tailor the diet to the individual as opposed to adopting a “one-size-fits-all” approach. After weight loss, lower-fat diets may be the best. For most people, being overweight is a result of an insufficient amount of exercise, an inadequate lifestyle routine and a poorly balanced diet.

Most high-fiber foods are also high in water and low in calories, making them must-have diet foods. Soluble fiber can help to lower cholesterol; insoluble contains indigestible fibers that add bulk to our diets.

Some experts believe dieters have better control if they eat several mini-meals throughout the day. Exercise and a balanced diet are the key factors in fat loss and weight reduction.

Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.

The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings.

Eat a healthy diet filled with lots of vegetables, fruits, and whole grain products.

Fasting: While fasting plays a major part in some diets, it is generally not recommended for safe weight loss.

Surgery

But for many in this situation, weight loss surgery is the only hope. One of the earliest forms was gastric bypass surgery. There are many forms of surgery these days and all have pros and cons.

There are still substantial risks, however, as with any major surgery. For those who believe surgery is the best option, consulting with an experienced physician is essential.

For individuals who are morbidly obese, surgery to bypass portions of the stomach and small intestine may at times be the only effective means of producing sustained and significant weight loss.

Such obesity surgery, however, can be risky, and it is performed only on patients for whom other strategies have failed and whose obesity seriously threatens health. If hiatus hernia symptoms are chronic and do not respond to diet and medication, surgery may become necessary.

Today, most surgeons elect to perform laparoscopic surgery, because it is minimally invasive and recovery time is reduced.

Burn

If you imagine yourself losing weight and burning up calories during normal daily activity, you will lose weight and body fat. It has a cellular effect on the body, causing fat cells to release their stored fat to be burned as energy. The food you eat during the day should be burned off through activity.

Exercise While You Diet: Weight loss is all about reducing your caloric intake while you increase the calories you burn. Dieting reduces your caloric intake but exercising helps you burn more calories.

We all know that to achieve a healthy weight loss we need to burn more calories than what we take in. Exercise increases the metabolic rate by creating muscle, which burns more calories than fat.

When regular exercise is combined with consistent, healthful meals, calories continue to burn at an accelerated rate for several hours. Calories burned depending on your activity level.

Not only does fat provide a sense of fullness, eating enough of a healthy fat called omega-3 fatty acids may cause your metabolism to burn fat more efficiently. If your weight remains constant, you are probably taking in the same amount of calories you burn each day.

If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

The number of calories we burn each day is dependent upon our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions and our level of physical activity.

Our weight also plays a role in determining how many calories we burn at rest — more calories are required to maintain your body in its present state, the greater your body weight. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job).

For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned.

To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. If you’re eating fewer calories than you’re burning, you’ll lose weight.

As it is well known when the body does not get enough calories it starts to burn the fat that was deposited in the fat tissue.

Exercise will help you burn excess calories and fat, and will also help to tone and build muscle. Retaining muscle is the key to optimal fat burning metabolism.

Simple Ways To Boost Energy

Ok – so we all want to boost energy so we can be more success leaders, parents, friends, and CEO’s… but most of us are under a lot of stress, which means that every organ, cell and system goes into a hyper-vigilant state, meaning it is basically ‘on guard’ at all times – and that can drastically reduce both your mental and physical energy level.

Normally, this response would only happen in short bursts, when the body perceives danger for example.

When stressed however, these systems are literally on 24-hour watch; specific chemicals and hormones are secreted in an attempt to help your body cope, readying your body to ‘fight’. Over time, this not only weakens the internal workings of the entire system allowing disease to develop and fat to accumulate on your body, but eventually, it wears out your body and your metabolism. It’s like revving your car while in park – 24-hours a day.

How long do you think the engine will last… Not long!

Today, I’d like to give you several tips to reduce stress and boost energy in your life – some of these tips you may already be familiar with, and some may be completely new to you – but no matter what, you should implement each of them into your life to protect yourself from the harmful effect of stress.

– Proper Diet: I have gone into great detail about diet in the Energy Factor television show found below, so I will only say here that eating live, whole foods (like vegetables) and drinking plenty of distilled water are essential to any anti-stress lifestyle.

– Exercise: Again, I have discussed the benefits of exercise in the Energy Factor as well, but it’s worth noting here that exercise also serves to distract you from any stressful event that may be happening around you or in you life. As well, when you’re healthy and fit, any adverse effects you may experience as a result of stress will be less dangerous. A fit and healthy body can handle these negative effects much easier than an unhealthy body. So, when you feel yourself becoming stressed even if you just take a quick walk, you’ll be doing your body a huge favor; it will also allow you to get away from the stress for a moment, often giving you a new perspective in the situation.

– Identify the Stressors in your Life: the old adage, “you can’t fight what you can’t see” applies here. Start by identifying the major sources of stress in your life. If you keep a daily journal, this is a great place to record the things during the day that trigger stress reactions. For instance, the neighbor’s dog went to the bathroom on your lawn again. Record the event (the dog went to the bathroom on your lawn) and as well, the physical or mental reaction this had on you (you felt your blood pressure rising and your heart pounding etc.). Sometimes stress can result from a good source as well. For instance, maybe you won an award at work and you had to make a speech in front of the entire office. For some people this could be even more stressful than a negative event. List these good stressors as well.

– Set Your Priorities: First, after about a week, go through your journal and review your entries. Put them into two columns: those you have control over and those you don’t. Then, look at those stresses you do have control over. Let’s use the example of the neighbor’s dog. What could you do to remove this stress from your life? You could nicely talk to the neighbor and ask him to keep his dog out of your yard, but if this doesn’t work, what else can you do? You could become more persistent with the neighbor, although this may in itself cause you (and him) more stress, or possibly, you could decide to put up a fence for instance. It may seem a little drastic at first, but the end result is that you have removed the stressor and one less health risk to your body.

Now, let’s look at those situations in which you do not have control. Let’s use the example of a nasty co-worker. You may not have control over how he or she treats you, but you do have control over how you will react to that treatment. You can get very angry or upset or you can ignore them or even try being nice back to them, whatever the case, it is your choice.

I am in no way advocating at this point that you allow people to bully you or treat you badly, what I am saying, is that how you choose to react inside is your choice. If the things the co-worker is doing or saying are out-of line, then by all means take the appropriate actions, like reporting them, but do it without getting upset or stressed. Your health needs to be the number one priority in your life.

Make time to do things for yourself. Take extra long weekends if you can or vacations when possible. Above all else, change your attitude about life and the stresses it invariably deals out. Have fun and enjoy each day.

– Keep Positive: A positive attitude will not only boost energy and reduce the number of stressful situations you encounter in life, but it will go a long way to changing how you view these events. Try the “glass is half full” attitude – always look for the positive in every situation you come across. Everything in life truly does happen for a reason and if you can find a positive reason for these sometimes-stressful events, you will find you get through them much quicker and much easier.

– Use Relaxation techniques: Things like massage, deep breathing, meditation, biofeedback, yoga, Tai Chi or even power napping are great ways to combat stress and to shut off the “fat storing genes”. There are a variety of natural therapies available these days. Find one that works for you and make it a regular part of your life. You will quickly find that things that used to bother you in life simply don’t matter as much anymore.

– Laugh a lot: I think this is so important that I have devoted an entire chapter to it in my newest book. Laughter actually reduces the level of stress-related hormones in your body and when these hormones are reduced, your body begins to stop storing unnecessary fat and it begins burning any extra fat you currently have on your body. A good sense of humor will take you a long way in life, and help you to look a lot better during that life.

Back Pain Exercise Therapy – What You Should Know

There are many different types of back pain exercise therapy. Since most back injuries are related to muscle strains, pulls, or simply weakened muscles in the body, exercise is often the natural solution to the problem for many people. However, you shouldn’t go out and develop your own exercise routine to treat your back pain. If you don’t know exactly what’s wrong or how to treat it properly, you could do more harm than good with back pain exercise therapy because you aren’t properly educated on how to exercise the right way to alleviate the pain and eliminate the issues that you’re having. Rely instead on your doctor or a physical therapist or chiropractor to determine what you need when it comes to an exercise program.

Many people have mixed emotions about chiropractors. Some people feel that they hurt more than they help, or that their methods of treatment are not designed for ultimate healing but simply to keep you coming back for more. However, when you’re looking for back pain exercise therapy, they are a viable solution to consider in addition to your family doctor and a specialist like a physiatrist. It’s helpful if you talk to your family doctor first so that you can get an idea about what is wrong and which treatment is going to work best in your particular situation. There certainly is no one who can tell you what is best for you better than your family doctor who knows you and your medical history from experience of working with you in the past. If you don’t have a family doctor or haven’t been to the doctor in years, try to find one that makes you feel comfortable and that can help, even if you have never met them.

Back pain exercise therapy is one of the most common and natural treatments that you can seek for back pain and problems. It doesn’t matter what type of back problems you’re experiencing because exercise therapy can help anyone, no matter what’s gone wrong. There are so many people that suffer from back injuries and pain every single year in the U.S. and the world that finding the right solution is going to vary depending on their specific situation and needs. What works for you might not always work for someone else. Make sure that you take the time to discuss your pain and your options for treatment before you embark on a treatment plan.

There are many different kinds of back pain exercise therapy that can be used, but here are the most common exercises that are helpful in this situation:

Stretching: stretching exercises allow the body to stretch the muscles and create more strength in them. By being able to stretch the body, you can often work out muscle strains and pulled muscles without having to worry about a lot of intensive treatment. Plus, it can get your body in better shape and help you to be more mobile than you were before the injury, often preventing future issues.

Strength training: when your body is weak, back injuries are much more common. The most reported issues come from people who have weak stomach muscles or poor posture and they end up injuring their backs because their bodies cannot support them properly. By taking the time to do strength training exercises, you will be better able to support your body and get it into better physical condition. This will eliminate your existing problem, but also help future ones from occurring.

Back pain exercise therapy is a very useful tool in healing back injuries and managing back pain of all kinds. As long as you take the time to determine exactly what is wrong and how it can best be fixed, you’ll be able to use exercise therapy to your advantage. Just make sure that you don’t try to self-diagnose your problem or develop your own exercise routine because without understanding how the body works, you could easily do more harm than good to your back pain. Keep these things in mind, and talk to your doctor or another medical professional about how back pain exercise therapy can work for you. While it might not be the perfect solution for everyone, it can be an effective solution for many.

Health Coaching – Top 10 Reasons to Hire Or Be One

Health Coaching is a relatively new profession which focuses on helping people making positive changes in their health, physical, mental and emotional lives, that they have not been able to do for themselves. Its about people deciding that the personal cost for not making some changes has become too high. They are willing to trade pain for gain — so to speak. Here are ten “pain for gain” reasons to hire (or become) a health coach.

1. Health Coaching and Weight Loss

One of the most challenging (and discouraging ) behavioral changes that people try to make is losing weight and keeping it off. We are all aware of the health risks associated with being overweight. Many people have been on the weight loss and gain it back yo yo ride for years. What can make the difference and break this vicious cycle is a trained professional to guide you how to take it off and keep it off. This can be done with a few key lifestyle changes which are easier than you might think especially with the support of a health coach. What would it mean to you to lose 20-40 pounds and never gain it back. Visualize yourself at your ideal weight. What does that feel like? What does it look like? See yourself there now. Feels great doesn’t it?

2. Health Coaching and Eating Habits

A second behavior change that is tied to and often more challenging than weight loss is our eating habits. We love to eat ( and eat and eat and eat) And most of us are addicted to some form of junk food. Mine is chocolate. How our lives could change if we could make a few basic improvements in our daily diet. More energy, better sleep, less illness because of a boosted immune system, healthier skin, look better, feel better. So how do we do it. A health coach can introduce and effective program that makes sense and is easy to do if you are motivated to make a few changes and reap the rewards.

3. Health Coaching and Stress

Stress can literally destroy people’s lives. The pace today is hectic and people are paying the price. Marital break ups, illness, child abuse, addictions, mental ill health, low self esteem, the list is endless. The price is high and robs us of a quality of life.. We live a fast paced life with multiple responsibilities. Learning to manage stress can literally save your life. What a different life you could lead if you could tame the tiger and learn to channel stressful events so they worked for you rather than against you. A health coach can show you how to do that.

4. Health Coaching and Positive Relationships

Positive nurturing relationships are vital to a healthy life. How well we get along with others including our own family often will determine our level of emotional and mental health. Lots of people are challenged in this area because they have not learned the social skills it takes. Ongoing conflict with people at work or at home can and not knowing “how to fix it” can really compromise your quality of life. The solutions to these kind of difficulties are easier than you might think. There a few “learnable” skills that can make a huge difference in your relationships. Ask yourself what it would mean to you to have much more positive and enjoyable communication and relationships with someone at work, your family, your spouse or your kids. Health coaching can make the difference.

5. Health Coaching and Communication Skills

I hear this all the time. ‘We can’t communicate, we argue all the time, he/she doesn’t listen to me, we’re not on the same page, i wish i could tell him what i think, I just don’t know what to say. Perhaps one of the greatest failures of our educational system is not teaching basic communications skills, how to connect with people, how to listen, how to say what you think or feel so people will listen. Probably the #1 reason for failed relationships is people not knowing how to communicate effectively with each other. There are basic effective easy to learn talking and listening skills that would resolve most misunderstandings and health coaching can teach you them easily and quickly.

6. Health Coaching and Exercise

Exercise. A four letter word for some. The fact is just a little more routine exercise in our daily lives could have a significant impact on our health. I like to walk and jog and lift light weights. It could be bike riding, swimming or flopping on the floor during commercials and doing some light stretching. A lack of exercise can ruin your health. A health coach can get you started towards a more active existence and help you stick with it long enough for it to make a significant difference. Go for it.

7. Health Coaching – Preventative vs. Curative

A distinct advantage of health coaching is that it is preventative as opposed to curative. Would you rather have someone help you prevent diabetes or some other debilitating disease or visit a doctor to get treated after the fact. That is the choice a lot of people are facing but the point is you have a choice and if you don’t choose for yourself, life will choose for you. Make a wise choice and choose the path of prevention. You will reap the rewards of better health and health coaching can get you there.

8. Health Coach – Being a Role Model

Be a trend setter, be a role model for others. Just think of the impact you could have on other peoples lives especially those you care about most. What if because of changes YOU made your mother, father, sister, brother, child or friend made a significant change in their health. What would that feel like? You often see people make dramatic changes after the heart attack. Well those same changes can be made right now and have the effect of preventing a disastrous heart attack or stroke. What if because of the changes you made it prevented a family member or friend from having a serious illness. This scenario is quite possible. Because I have started to run on a regular basis both my kids and my wife have started walk/jogging. What a thrill for me. Who knows how that will benefit them in the years to come. So be a trend setter in your family. Your family will love you for it and you will feel great about yourself for doing it.

9. Health Coaching and Self Esteem

A lasting benefit of health coaching is how you feel about yourself when you succeed at making important changes in your health. This is because of the positive feelings and feedback you get from family and friends ( and when you look in the mirror ). You’ve lost weight and people notice and comment. You’re not as stressed out and it feels good. You have more energy and you are more active. You’re sleeping better and you look more rested. Your relationship with your spouse and kids has improved. People around you will often mirror your mood and energy. You’re more fun to be around, not as irritable, short tempered or demanding. Your doctor notices and commends you for your efforts. You just feel good about yourself and you’re not going back to the way it was. Never!!

10. Health Coaching – It Could Be For You

One of the things that happens for some who go through health coaching and derive significant benefits from it, is they get exposed to the process and see how much it benefits others and how it could be a powerful change agent for people ‘stuck in the muck’ and suffering the consequences. It can often influence them enough to consider being a health coach themselves. Health coaching is a rapidly growing profession and is open to most people as an income choice, part time or full time, who have a genuine interest and desire to help others. Not to mention that the average hourly for a session ranges from 100 to 200 dollars for a session. A rather ‘healthy’ income.

So in summary, these are just a few of the benefits for hiring ( or becoming ) a health coach. Decide that you deserve excellent vibrant health and if you can’t achieve it on your own or would like to speed up the process consider hiring a health coach. A healthier, happier life awaits you.

Celebrity Personal Trainers

Personal Trainer to the Stars!!

Celebrity Personal Trainers!!

Who are these amazing personal trainers that train the stars, professional athletes, celebrities, rock musicians, and the rest of the rich and famous?

Well, being a personal trainer and a perfectionist, I did some research to find out who they are and how one becomes a personal trainer to the stars. The research I uncovered about these so-called celebrity personal trainers that charge fees of $300+ per hour for their expertise indicates that, like the rest of the personal training industry, there are no requirements of any sort to become a celebrity trainer. Most of these celebrity trainers simply happened to be in the right place at the right time.

I had a close friend who was in a car accident. Since the insurance covered it, he went to see a chiropractor after the accident. During the first few visits, he and the chiropractor got to talking, and they hit it off. The chiropractor happened to know some celebrities, and just by knowing him, my friend got a gig training a star. Fortunately, my friend had a good knowledge base and was great at working with people, although the chiropractor had no real way of knowing this at the time. There was something in it for the chiropractor, though, in that he got a cut for recommending the my friend to the celebrity.

Mangers of celebrities would be doing their star clients a favor if they used a little more caution when hiring personal trainers and the like. As with any referral, a thorough screening and background check are in order before simply hiring a trainer on some other celebrity’s say-so. Unfortunately for the client, the endorsement by another famous person is often all it takes for an unqualified musclehead, who knows virtually nothing about how to work with people or train the human body, to get in the door.

Just Because They’re Famous Doesn’t Mean They’re Knowledgeable

I want to state that I am by no means bashing personal trainers who work with stars, or any individual’s personal trainer — although it’s always important to find and hire a trainer with the highest level of education, experience, and certifications. Unfortunately, it’s not necessarily the people with the best qualifications, but rather those with the best marketing and biggest mouths who usually get all the attention. Take note: This DOES NOT MEAN they know a hill of beans about training. The thing about the lack of regulation in this field is that you don’t really have to be very well-qualified to get a job doing it. If you’re good at causing a big commotion and conveying confidence about your ability to make people feel good, you will succeed in the business, whether or not you can actually deliver on your promise.

Take a look at the industry and you’ll see that celebrity personal trainers are a dime a dozen now. All the biggest stars — Britney Spears, P‑Diddy, J‑Lo, Oprah, Madonna, Tom Cruise — have personal trainers. Even the trainers themselves are getting famous now, just because of their celebrity clients. Two of the most celebrated personal trainers are Bob Green, Oprah’s trainer, and Gunter, trainer to many celebrities.

I have watched many of these personal trainers on the news and listened to their advice about which diets work and which are the best nutrition products on the market. Trust me, their biggest gift is their ability to get in front of a camera to sell their products, because their advice is questionable, at best. Still, no one can argue their ability to generate millions of dollars because of their proximity to the rich and famous. The sad part is that they’re making a large portion of their money by exploiting millions of uneducated, unmotivated people, playing on their unrealistic desires to look like the next celebrity on the big screen.

We’re Not All Going to Look Like Supermodels or Professional Athletes

Let’s say you work really hard and you’re in the best shape of your life, but you still don’t look like your idealized image of the perfect man or woman. People, let’s be honest with each other. Not everyone is going to look like Pamela Anderson or Brad Pitt. Genetics play a big role in our looks, not to mention the cosmetic enhancements created through plastic surgery, air brushing, and camera tricks. Being healthy and fit doesn’t mean you will never have a little fat on your body. Looking great and feeling great without the aid of drugs, cosmetics, and surgery will take you to better places than any amount of fame will ever give you.

Before you decide you want to look like a cover girl or a superjock, it’s really important to get comfortable with yourself exactly as you are. Sure, you’re going to feel better as you lose weight and build muscle, but the you inside is going to be the same. Yes, your shapely new build may inspire confidence, but the raw materials of your personality are going to be exactly the same. Are you fundamentally happy with your life and who you are now — or are you waiting around for external improvements to make you feel better on the inside? Just like the roots of a plant determine the quality of its fruit, it’s the invisible, internal stuff that determines the happiness of your external life.

Celebrities Whine & Complain Just Like Everybody Else

As a society, we’ve been trained to look up to people whose job it is to pretend everyday to be someone other than who they are. And because of the glitz and glamour associated with their Hollywood lives, we put them up on pedestals and give extra weight to what they say — for no reason other than the fact that they’re famous.

I hate to break it to you, but I have trained some celebrities and stars — and the truth is they are no different than you or I. Granted, it’s their job to look great all the time, so they spend a ton of time and money making sure they keep on looking good. But they whine and complain just as much as the rest of us. Wouldn’t you love to get paid to look good, rather than paying someone to help you look better?

Once upon a time, only celebrities hired personal trainers, in part because only celebrities could afford them, but also because looking good was viewed primarily as the arena of the famous. It’s good to know we regular folks are getting smarter, in that we’re beginning to realize just how important personal training is in the lives of everyone, not just famous people. If you think about how important a healthy body is to every aspect of your life, you might come to realize that a good trainer is more important than your hair dresser, your CPA, or even your mechanic. In fact, a personal trainer is a mechanic — only the machine he or she works on is not a car, but the most important machine you will ever own: your body.

Personal trainers help keep you healthy by motivating you — and the celebrities — to get in shape and keep off the fat.

The Results of Quick-Fix Shape-Up Programs Never Last

I am constantly amazed when I hear celebrities and their personal trainers promoting their diets and/or nutritional products. If the alleged “professionals” holding the media limelight still don’t know how the body functions (and far too many of them don’t), it’s no wonder our nation just keeps on getting fatter. There are two significant problems with quick-fix formats for training and nutrition. First, these extreme exercise and diet regimens that quickly get stars in phenomenal shape for a movie role or a tour are terrible for the body. Yet many celebrities are willing to do whatever it takes to get in shape as quickly as possible because they know their jobs could be on the line. Secondly, regular people, fans of these fabulous-looking stars, try to follow the celebrities’ diet and exercise programs, only to wind up failing, both because they cannot keep up the extreme regimens and because the programs are unnatural and impossible to sustain for any length of time.

Remaining super-lean year-round can be challenging, especially if you’re on an exercise program that leans you down in as little as 8 to 12 weeks, such as a bodybuilder’s diet and exercise regimen. This process can get you looking phenomenal for a day or two, but I guarantee it won’t last much beyond that, because our bodies simply cannot function at that level for any sustained period of time. However, you can achieve these results and stay super-lean year-round with a lifestyle change that incorporates healthy meals and regular exercise. A program like this is geared to burn fat as opposed to primarily building muscle, unlike the regimens celebrity personal trainers often put their star clients on.

The thing is, short-term training programs to get in shape for a one- or two-day event (like a bodybuilding contest) do work, but because they occur at an unnaturally rapid pace, they cannot be carried out for any real length of time, at least not without doing serious harm to the body. But sure enough, most celebrity personal training programs are designed around this quick-fix process because so few personal trainers really understand anatomy and human kinetics, the science of how the human body functions. There are well-educated trainers — they just happen to be unfortunately rare. I have worked in the industry for many years, and seldom encounter other trainers who have degrees or even quality certifications, or who continue to develop their education and expand their knowledge about human function and performance. In this unregulated industry, no one is checking to see if personal trainers are performing any kind of continuing ed — and I promise you, most are not.

All this is not to say that you should not hire a personal trainer. Hell, even personal trainers who know hardly anything about creating a quality exercise or nutrition program still can create an environment where you can get in great shape. They can motivate you to achieve better health and make much further progress than you would likely ever accomplish on your own. Almost any personal trainer is better than no personal trainer. Almost.

Differing Levels of Training Experience — and Results

Certainly there are people reading this who feel they can do it — the fitness program and healthy diet — all on their own. More power to anyone who can create a healthy eating plan, incorporate a weight training routine, and practice a regular cardio regimen on their own. Please know, however, you are the extreme exception. For many people, the problem isn’t in creating the program or even finding the discipline to commit to it. The problem is that in trying to do it all themselves, they are creating the wrong program for the results they wish to achieve. These are the folks who train regularly, yet see little or no results. They then get frustrated and quit, thinking they have tried everything when it comes to losing fat, that they simply must not be disciplined enough — when, in reality, discipline has very little to do with it.

There also are those who think they know a lot because they’ve achieved great results on their own, when in actuality, they’ve just been blessed with good genes and would benefit by doing almost any kind of exercise. Most of your models, movie stars, and celebrities fall into this category, so any exercise and nutritional program a personal trainer gives them is likely to work like a charm. Under the guidance of a knowledgeable personal trainer and certified nutritionist, these people would see more and better results than they had ever dreamed possible. And the best part would be that the results would last, rather than simply providing the short-term fix they’ve become used to.

Lastly, of course, are the people who don’t care about their health, don’t have time to exercise, or never exercise, because exercise hurts, they hate to sweat, or their self-esteem is in the toilet and they figure it’s a waste of time to even try. While this sort of personal apathy toward preserving one’s health through exercise and proper eating may seem like no one’s business but the individual’s, it really is a very selfish act. Treating your body well, including getting regular exercise and eating healthy food, is the most unselfish thing you can do. Think about it — if you don’t take care of yourself now, sooner than later, others will have to take care of you. Since you were too lazy, busy, or depressed to invest the time or energy in staying healthy, you will, inevitably, make others suffer.

A Qualified Trainer Will Tailor a Program to Meet Your Needs

If companies and governments were wise, personal trainers would be mandatory and health insurance would cover them. Well, a guy can dream, can’t he? Seriously, even if you only see a trainer once a week — or even once a month — to check in and make sure you’re performing your exercises properly, it’s better than not seeing one at all.

Take the time to do the research, and then invest in a qualified trainer who is knowledgeable about how to help you achieve your personal goals. If you have a special need — a back injury, joint problems, limited range of motion — find someone who can address your issues specifically. Don’t jump on the latest celebrity trainer bandwagon, just because the person is a trainer to the stars. Find a personal trainer who knows how to train your human body and get you results.

Fame Doesn’t Equal Expertise — Particularly in the Health & Fitness Industry

Celebrity personal trainers, spokesmodels, movie stars, athletes, and other rich and famous people probably got where they are because they’re great at what they do. That does not mean you should follow their advice about health and nutrition. You probably wouldn’t ask a plumber advice about how to change your car’s oil, would you? Likewise, celebrities may look good, but that doesn’t mean they — even celebrity trainers — know anything about proper exercise and nutrition. Hire a health, fitness, and nutrition professional. They are the only people whose advice you should take regarding these subjects. Even medical doctors generally are not the best advocates for proper fitness and nutrition, because they are trained in specific fields and seldom are aware of how all the parts of the body work and move in cooperation.

Have you ever noticed how some of the famous people dishing health advice are not even in that great of shape? Why would you take advice from someone who isn’t in peak physical condition? That’s like getting your hair cut by a stylist with a bowl cut or having a gap-toothed orthodontist install your braces. Not to mention that anyone can look great, but still feel terrible because they achieved their looks through an unhealthy method.

Research Pays Off When Searching for a Qualified Trainer

The thing is, you don’t know what you don’t know. As a result, many people fall into the trap of buying the baloney stars like Britney Spears, Oprah, and Dr. Phil are selling. And even though a star might actually have a fabulous, incredibly knowledgeable trainer, a lot can be misinterpreted between the time the trainer offers exercise or diet specifics to his celebrity client and the time that celebrity repeats the info to his or her adoring public. It’s like that game of Telephone you played when you were a kid — by the time the information reaches you, it has turned into misinformation.

How do you know who to believe anyway? One star says they got great results by simply lifting weights and eating fewer calories. The next celebrity says they lost tons of weight by eating a low-fat diet high in protein. Another famous somebody swears by a daily swim, lots of veggies, and whole lot of good carbs. Arghhhhhh!!!! It all sounds confusing as hell. And, in a way, it is.

A program that’s right for a size-2 supermodel probably is not right for a heavy stay-at-home mom who is just now learning to incorporate any exercise into her day. The proper program for an individual depends on his or her biochemistry and the specific way their body functions. Understanding human kinetics is not as easy as A-B-C. When it comes to the human body, there may be many underlying reasons why one person begins a simple walking program and, voila, they look phenomenal, while another person runs, lifts weights, and kills themselves in the gym, only to step on the scale and find they’ve gained another pound.

The human body is awash in mysteries, and a good personal trainer will help you solve yours so you can lose all the fat you want and add all the muscle you desire. Again, personal training is all about you and your results. And even if all your exercise and effort don’t drop a pound off you — if you see no noticeable changes — know that the exercise is benefiting your body and your health, and it would be stupid to discontinue your program. Rather than quit, find someone to help you fine-tune your regimen so you can begin to see the results from all your hard work.

The main thing is this: Don’t follow someone’s advice just because they claim to be a personal trainer to the stars or charge $300 an hour. None of that means their program will get you the results you want. There are no healthy quick fixes. Get on a quality exercise program and eat properly, period. Don’t waste time, money, or energy, only to become frustrated. Do the research and hire a professional who can give you sensible advice that will get you on your way to looking good and feeling great.