How To Build Muscle Effectively?

Are you looking to develop muscle? You could do several things to improve your muscle building effects, and stop wasting workout time. If you are exercising in order to raise your strength and develop your muscle tissue, there is some useful guidance during the next article. Eliminate wasting some time and make use of these guidelines.

Obtaining exercising partner can considerably improve your muscle-building results. Your partner is a valuable source of motivation|source that is valuable of} for sticking to your workout program, and pushing one to optimize your attempts although you exercise. Creating a partner that is reliable work out with can also help keep you safer as you will always need a spotter.

Never train one day and abide by it by another work out the following. Always skip one time between to make sure your muscle tissue have the time before working out again that they need to repair themselves. As you would like them to, and you could end up hurting yourself if you do not allow them to heal, they are not going to develop as fast.

Raising heavier loads are productive for several elements of the body,  you should avoid lifting extreme amounts of body weight if you’re training by carrying out throat efforts, dips and split squatting. If the workout places your in a joint place that is unfavorable, maintain the body weight restriction to a reasonable degree.

Even although you might think lifting heavy loads is the best method to build muscle, this is simply not always the scenario. Raising lightweight can also be vitally important when it comes to muscle that is building. Raising various quantities of fat work muscle that is different, which will help you make sure that your muscle build is of higher quality.

If you have been exercising for some time,  you feel just like muscle tissue aren’t getting as large as you want them to be, try to focus your exercise sessions on your own biggest muscles. Services more on your upper body, thighs and back. This will help to increase their protein synthesis, which will surely help parts of your muscles getting larger.

Test varying your order that you manage workouts. Those who workout typically manage exercises away from habit. Nevertheless, it’s important you switch the training around in order to highlight additional muscle development. Test reversing the order of your typical regimen. This lets you choose to do heavy loads on the training that you usually do final, that may increase the development of those muscles that are particular.

You will need to limit your exercises to around sixty mins. When surpassing 60 moments, their body will start to increase their quantity of cortisol, which can be a stress hormone. Cortisol obstructs testosterone and puts to waste all of your attempts to create muscle. Limiting training to 60 mins or less helps you get additional out of every workout.

While you now read, making the most of your muscle building efforts does not have become all that difficult. The techniques supplied right here have supplied your with a great spot to begin, while you run toward achieving your workout goals. Place the ideas in this article to get results; usually do not spend your time working out and weights that are lifting acquiring the success you want.

Fitness Tips To Help You Get in Shape and Stay Fit

Building healthy practices was a great method to become fit. But how will you truly know which habits become certainly useful to you? Several things you think are good for you can find yourself causing a lot of harm over time. Ensure you read this article for some great physical fitness guidelines you can utilize to obtain into the most useful shape of your life.

When training some discomfort is normal, but pain is not. Training is frequently uncomfortable it should not be outright painful as you are working to increase your endurance and limits; however. If you ever encounter severe pain once exercising, stop what you are really doing immediately. If the discomfort doesn’t diminish, check out the doctor, as you may has experienced an accident.

To help you perform your best throughout your exercise, you’ll want to stay hydrated. Losing also one percent of one’s body weight through perspiration can put included concerns to their cardiovascular system. A couple of hours before employed completely take in at least 16 ounces of water. Throughout your work out beverage five to ten ounces every 15 to 20 moments. If you are completed with your workout beverage at least 16 ounces of water for every pound of weight loss due to sweat.

You can easily improve the quality and results of shoulder presses by centering on only 1 arm at a time. Perform two or three units of ten reps with your remaining arm, then change and perform some exact same together with your right supply. Even if you may be using only one arm, their body try delivering information to stimulate the strength materials within the more supply.

If you have locked straight down a fitness program, make sure that after a few weeks go, to add 5-10 minutes to their system. This will help to challenge yourself and burn off more fat off your body. Effectively finishing this extra time duration offers a sense of accomplishment and pleasure.

Whenever biking, steady keep your pace. You shall bring exhausted quite easily in the event that you pedal too fast. Stay easy, which will increase their degree of endurance and agility over time. When you pedal at a great speed you’ll feeling if anything is starting to pull in their body.

Now you can finally get off your rear and get started out in a positive direction that you know a little bit more about how to develop habits that are truly healthy and how to work to lead an active lifestyle. This article will let you become fit, but it’s still your responsibility to place forth the time and effort making it happen.

Muscle Building with Epi Elite

             Strength is one of the aspects that everyone is wanted. The strength of the body is also related with the muscles of the body. If you want to be strong, you should gain mass of your muscle first. In order to get it, you have to maintain your diet. You have to limit the amount of carbohydrate that you eat every day. Besides,if you want to increase the mass of the muscle and strength, you have to do exercises every day. The exercises you have to do is harder than the common exercises to maintain health. The exercises should include the whole body exercise, such as legs, chest, back, shoulders, arms, and core exercise. One of the way to get it is by going to the gym. The implements of the gym can help you to get what you want.

Exercises in gym are very important, but it takes much time for you to be stronger and have good muscles. Consuming supplements can help you to increase the strength and the mass of the muscle. There are many places sell those kinds of supplements. You can also find those supplements in some websites. One of the websites that sell those supplements is It sells many kinds of supplements for body in many different functions and brands. If you want to increase your strength faster and gain lean muscle faster, you can choose supplements which contain with prohormones because it is a legal supplement which usually used by athletes or body builder. It is save for your body and do not threaten your liver. Prohormones can affect the hormone levels of your body. Prohormones help you to to make you stronger, gain lean muscle faster and increase strength fast.

            One of the supplements which contained with prohormones is Epi Elite from Elite Formulations. Elite Formulations is health supplement manufacturing company which sells the highest standards of supplements. Elite Formulations products provide the highest purity of COA’s. Epi Elite Prohormone is one of the best products of Elite Formulations. Epi Elite Prohormone is usually consumed by body builders or athletes who want to gain mass. The body builders and athletes like to consume it because it has minimal side effects to the body. It is very helpful for people who want to gain lean muscle faster and increase your strength faster. It is the bestselling prohormone supplement because the product have the highest standard. It also have tested by the third party laboratory which states that it is save and have high quality. Most of the review about Epi Elite Prohormone state that they are very satisfied with the result. They gain muscle faster after consume it. Besides, the strength of their body increased quickly. There is no bad side effect of their body.

The direction to consume Epi Elite Prohormone is one capsule for two to three times per day after meals. If you feel confused in how to consumed, it is better for you to go the profesionals which can show you the most suitable dosage for you. The price of Epi Elite in is quite inexpensive. It is $49.99, but there is a special price for you. You can save up to $21.00 for this Epi Elite because the price is now only $28.99. You have to buy it as quick as possible before the price back to the normal price. If you want to buy it, you just have to make an account and drop the Epi Elite Prohormone to your chart. You can pay them by Visa, Mastercard or Discover. The shipping will be processed by Fedex or United States Postal Services. All you gave to do is just waiting for the Epi Elite Prohormone comes to your house. After that, simply consume it in the right dosage. Things you have to keep in mind is you also have to balance the consumption of the Epi Elite Prohormone with working out at the gym and starting a good diet which can make your body stronger and gain lean muscle. Lastly, you just have to see the proof on how the Epi Elite Prohormone works to increase your strength and muscle. Look how fast it can increase your strength and muscle.


How To Choosing The Right Fitness Program If You Are Over 50

It’s an exciting time where a lot of people are engaging in a wide range of fitness programs. The amount of programs around today is the foremost that it has have you been and everyone will find a program that meets them. Programs according to speed, strength, endurance and adaptability will improve any area of your fitness level through active and consistent participation. Prior to signing up for that next fitness class some preliminary thought may help making your choice of an appropriate fitness program easier and permit you to decide a program with sustainability. People with made the best choice of fitness programs have reported ongoing benefits including; more energy, vitality and quality of life. Here are a number of areas to think about before choosing a fitness program.o State of Health
o Lifestyle
o Body Type
o ObjectivesHealth

When choosing the right fitness program at all ages should include an assessment and assessment associated with a ailment concerns in the time. There are various fitness avenues a person can take and each will place different demands around the body and mind. Health issues should be considered when looking at each discipline and how the person will be impacted by the demands. It is prudent to involve your primary care physician in making a selection to ensure that any health problems may be addressed and a plan of recommendation can be used to make a wise decision. Since there is such a range of fitness programs available most limitations brought on by health issues which may impose restrictions on an individual can be accommodated. Exercise is basically moving your body and then any type of consistent movement will provide benefits as a result. Continue reading

Do Not Waste Your Time at a Fitness Centre

Losing weight is already become a great issues since the booming ideas of skinny girls are looking prettier. This kind of ideas are probably came out since the European super model that shows their super skinny body through the high fashioned magazine. This is probably the reason that almost every girl in this world are dreaming of getting a skinny body with a perfect shapes like those super skinny super model. That is why many girls are gone to a fitness centre just to lose a few pounds.

We cannot deny that those super models are really looking good with that kind of body and we cannot deny that some of us want that kind of body too. This is the reason you should not waste your precious time during your exercise at a fitness centre. You see, as an ordinary people, some of us are having such a passion in order to look better in every single day we go out. In this case, fitness centre is like a perfect place for us to waste our fat. This is the point, do not waste your time during your exercise, but you can waste your fat as much as you can.

Simple Ways To Boost Energy

Ok – so we all want to boost energy so we can be more success leaders, parents, friends, and CEO’s… but most of us are under a lot of stress, which means that every organ, cell and system goes into a hyper-vigilant state, meaning it is basically ‘on guard’ at all times – and that can drastically reduce both your mental and physical energy level.

Normally, this response would only happen in short bursts, when the body perceives danger for example.

When stressed however, these systems are literally on 24-hour watch; specific chemicals and hormones are secreted in an attempt to help your body cope, readying your body to ‘fight’. Over time, this not only weakens the internal workings of the entire system allowing disease to develop and fat to accumulate on your body, but eventually, it wears out your body and your metabolism. It’s like revving your car while in park – 24-hours a day.

How long do you think the engine will last… Not long!

Today, I’d like to give you several tips to reduce stress and boost energy in your life – some of these tips you may already be familiar with, and some may be completely new to you – but no matter what, you should implement each of them into your life to protect yourself from the harmful effect of stress.

– Proper Diet: I have gone into great detail about diet in the Energy Factor television show found below, so I will only say here that eating live, whole foods (like vegetables) and drinking plenty of distilled water are essential to any anti-stress lifestyle.

– Exercise: Again, I have discussed the benefits of exercise in the Energy Factor as well, but it’s worth noting here that exercise also serves to distract you from any stressful event that may be happening around you or in you life. As well, when you’re healthy and fit, any adverse effects you may experience as a result of stress will be less dangerous. A fit and healthy body can handle these negative effects much easier than an unhealthy body. So, when you feel yourself becoming stressed even if you just take a quick walk, you’ll be doing your body a huge favor; it will also allow you to get away from the stress for a moment, often giving you a new perspective in the situation.

– Identify the Stressors in your Life: the old adage, “you can’t fight what you can’t see” applies here. Start by identifying the major sources of stress in your life. If you keep a daily journal, this is a great place to record the things during the day that trigger stress reactions. For instance, the neighbor’s dog went to the bathroom on your lawn again. Record the event (the dog went to the bathroom on your lawn) and as well, the physical or mental reaction this had on you (you felt your blood pressure rising and your heart pounding etc.). Sometimes stress can result from a good source as well. For instance, maybe you won an award at work and you had to make a speech in front of the entire office. For some people this could be even more stressful than a negative event. List these good stressors as well.

– Set Your Priorities: First, after about a week, go through your journal and review your entries. Put them into two columns: those you have control over and those you don’t. Then, look at those stresses you do have control over. Let’s use the example of the neighbor’s dog. What could you do to remove this stress from your life? You could nicely talk to the neighbor and ask him to keep his dog out of your yard, but if this doesn’t work, what else can you do? You could become more persistent with the neighbor, although this may in itself cause you (and him) more stress, or possibly, you could decide to put up a fence for instance. It may seem a little drastic at first, but the end result is that you have removed the stressor and one less health risk to your body.

Now, let’s look at those situations in which you do not have control. Let’s use the example of a nasty co-worker. You may not have control over how he or she treats you, but you do have control over how you will react to that treatment. You can get very angry or upset or you can ignore them or even try being nice back to them, whatever the case, it is your choice.

I am in no way advocating at this point that you allow people to bully you or treat you badly, what I am saying, is that how you choose to react inside is your choice. If the things the co-worker is doing or saying are out-of line, then by all means take the appropriate actions, like reporting them, but do it without getting upset or stressed. Your health needs to be the number one priority in your life.

Make time to do things for yourself. Take extra long weekends if you can or vacations when possible. Above all else, change your attitude about life and the stresses it invariably deals out. Have fun and enjoy each day.

– Keep Positive: A positive attitude will not only boost energy and reduce the number of stressful situations you encounter in life, but it will go a long way to changing how you view these events. Try the “glass is half full” attitude – always look for the positive in every situation you come across. Everything in life truly does happen for a reason and if you can find a positive reason for these sometimes-stressful events, you will find you get through them much quicker and much easier.

– Use Relaxation techniques: Things like massage, deep breathing, meditation, biofeedback, yoga, Tai Chi or even power napping are great ways to combat stress and to shut off the “fat storing genes”. There are a variety of natural therapies available these days. Find one that works for you and make it a regular part of your life. You will quickly find that things that used to bother you in life simply don’t matter as much anymore.

– Laugh a lot: I think this is so important that I have devoted an entire chapter to it in my newest book. Laughter actually reduces the level of stress-related hormones in your body and when these hormones are reduced, your body begins to stop storing unnecessary fat and it begins burning any extra fat you currently have on your body. A good sense of humor will take you a long way in life, and help you to look a lot better during that life.

The Benefits of Improved Fitness Levels

In my last article I discussed three ways you can help improve your current fitness levels. By implementing positive lifestyle changes, using the services of a fitness trainer and taking advantage of fitness equipment you can quickly start to improve your fitness levels. With these improved fitness levels come a number of benefits which I will discuss in this article.

1) INCREASED ENERGY LEVELS:- When you exercise your heart works harder to pump the blood through your body. As you continue to exercise the strength of your heart increases and it can pump more blood throughout your body, providing more energy to muscles where it is needed. Your other muscles also have to work harder as you exercise and this increases their stamina levels. The overall impact is improved energy levels for you.

2) IMPROVED APPEARANCE:- Regular exercise will improve the way your body looks, even if this was not your original aim. By doing the exercises you will burn fat and tone your muscles. Even if you are targeting specific areas of the body with your fitness program, other parts will also show improvements. For example, if you are training to tone your arms, your chest and shoulders will also show some improvement.

3) IMPROVED BODY RESISTANCE:- Regular exercise will allow your body to build a resistance to a number of ailments. If you suffer from diabetes, high blood pressure, high cholesterol or arthritis, exercising regularly can help reduce the symptoms. If you are exercising to improve your resistance to certain ailments it is advisable that you consult your doctor for advice. They will be able to tell you the best exercises for your particular condition. For example, intensive running is unlikely to be suitable for people suffering from arthritis.

4) IMPROVED MENTAL CAPACITY:- There are a number of theories that suggest physical exercise can improve your brain. One theory is that the discipline of sticking to a training routine gives you the dicipline to organise your mind. Another suggestion is that when you exercise you empty your mind of the stress and worries associated with your life and become easily focussed. A third theory is that physical exercise triggers a feeling of happiness and relaxation because it promotes the release of additional chemicals (some believe endorphins, others believe anandamide).

5) IMPROVED RELAXATION:- If you exercise regularly you have a number of slots each week which allow you to escape from everything else that is going on in your life. You can use this time to think about anything you want without any worries. This may be the only time you get to truly relax and escape from your ‘normal life’. Regular exercise also increases your body temperature and has a soothing effect which lowers your anxiety and stress levels and helps you sleep more soundly.

As you can see fitness training has many positive benefits. If you do not exercise regularly at the moment why not give it a try? You do not have much to lose and there are potentially massive benefits to gain.

How to Make It As a Fitness Model!

So You Wanna Be a Fitness Model?

People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will be helpful to thousands of would be and want to be fitness models.

As well a known “hard core” science based no BS writer, why I am writing what some will perceive as a “fluff” article? Over the years I have gotten hundreds, perhaps thousands, of gals that ask me via email, letters, or in person “how do I become a fitness model Will? You have been in the business a long time, surly you of all people should know.” I get this from newbies and I get this from women that have been at it a while but have been unable to “break in” effectively.

The fact is, I have been in the fitness, health, and bodybuilding biz a long time, and though I am known as a science and nutrition based “guru” type, I have trained many a fitness athlete, and judged fitness and figure/bikini shows for the NPC, Fitness America, Fitness USA, and other federations as well as given marketing and business advice to all sorts of athletes, including fitness models. So, it’s not as far fetched as it might seem that I am going to use this space to cover a non scientific topic, which is, how one goes about being a fitness model.

This article will be useful to both experienced and novice types looking to “break in” to the biz. If you are already a professional and successful fitness model, I am sure you may still glean some useful information from this article.

First the bad news, there is no one way to become a successful fitness model. There is no single path or magic secret. There are however some key things a person can do to greatly improve their chances of “making it” in the fitness biz as a model, and perhaps using that success as a launching pad to greater things, such as movies, TV, etc.

Several of the top fitness models (Trish Stratus and Vicki Pratt come to mind but there are many others) have gone onto careers in entertainment of all kinds. Bottom line, though there is no magic secret to being successful as a fitness model, this article will be about as close to a blueprint for success as you will find.

“Do I need to compete?”

This is a question I get asked all the time and it’s not an easy one to answer. In fact, the answer is (drum roll) yes and no. The person has to deicide why they are competing in the first place to answer that question. For example, do you need to compete if your goal is to be a successful fitness model?

The answer is no. Many of today’s well-known fitness models have never competed, or they competed in a few small shows and it was clearly not part of their success as fitness models. However, competing does have its potential uses.

One of them is exposure. At the upper level shows, there will often be editors, publishers, photographers, supplement company owners, and other business people. So, competing can improve your exposure. Also, competing can make sense if you are trying to build a business that is related to your competing or will benefit from you winning a show.

For example, say you have a private training gym you are trying to build. Sure, having the title of say Ms Fitness America, or winning the NPC Nationals and being an IFBB pro, will help your reputation and the notoriety of your business. There are many scenarios were it would help to have won a show for a business or other endeavors.

On the other hand, it must be realized that winning a show does not in any way guarantee success in the business end (and it really is a business) of being a fitness model. The phone wont ring off the hook with big offers for contracts. Also, it’s very important to realize that it’s common that the 4th or 6th or 8th place finisher in a fitness or figure show will get more press than the winner. Why? Though the winner might have what it took to win that show, it’s often other gals the editor, publishers, supplement companies etc, feel is more marketable.

I have seen it many times where the winner was shocked to find she didn’t get nearly the attention she expected and other girls who placed lower have gotten attention in the form of photos shoots, magazine coverage, etc. Something to keep in mind when you ask yourself the important question “do I need to compete and if so, why am I competing?” Answer that question, and you will know the answer to the heading of this section. Winning a title of some sort can be a stepping stone, but it is not in itself any guarantee of success in the fitness industry. It’s like a college degree; it’s what you do with it.

Now. If you compete for the fun of it, then by all means go for it, but the above is focusing on competing as it relates to the business aspect of being a fitness model.

Right body, wrong federation?

Ok, so after reading the above you have decided you are going to compete, or will compete again. If you don’t plan to compete, you can skip this section. The biggest mistake I see here is so many gals have the right body for the wrong federation. Each federation has its own judging criteria and a competitor will do poorly simply because they didn’t bother to research which show would be best suited for them.

I will give you a perfect real world example of this. Recently I judged a show whose criteria for the figure round was the women should be more on the curvy softer side with some tone, vs. being more muscular and athletic with less bodyfat that other federations might allow. At this show one of the most beautiful women I have ever seen came out. She was very proportional, great muscle tone, lean, and athletically shaped with narrow hips and waist and wider shoulders. How did she do at this show? She didn’t even place in the top ten!

Why? Because she was not what we were instructed to look for and didn’t fit the criteria. After the show I informed her that she looked great, but this may not the federation for her. I told her she had much more of an NPC type body, where a little more muscle, athletic build, and less bodyfat is rewarded.

The following week I was judging an NPC fitness, figure, and bodybuilding show and there she was. How did she do? She won the entire show with all judges voting her number one unanimously.

Conversely, if your body type tends to be more rounded and toned, but with a little more bodyfat, wider (but not fat!) hips, you may be better off competing in say the Fitness America Pageants. If you are going to compete:

(1) find out exactly what the judging criteria is for that federation and

(2) go see those shows as a spectator for several different federations and see which one your physique, style, etc will fit into best.

(3) You have to decide if you truly have the athletic abilities to compete in a fitness competition (which requires a routine) or a figure/bikini competition.

I often see women who would do well in a figure show but really don’t have the athletic abilities do the routines required to be competitive with other athletes in the show. Some shows will allow you to do both competitions and some wont.

Networking 101: dos and don’ts…

In so many respects, this is the area that will make or break you in any business, and yet, people in the fitness industry do an amazingly poor job at it. If you don’t network and market yourself properly, you can pretty much forget about having any real success as a fitness model, or a success in virtually any business. For the sake of space, we will stick to fitness.

When I first started out, I was a self marketing machine. I could be found at every show I thought might be an opportunity, walking the isles of trade shows, bodybuilding, shows, fitness show, and others. I gave out a zillion cards and I took a million home with me, and followed up on each and every one. I went to as many industry related meetings, outings, parties, etc. as I could get into. I now have the reputation and experience in the industry that I don’t have to go to such a show unless I feel like it, or have meetings, but they were quite helpful in the beginning.

I am always amazed at the number of fitness models who contact me who have never even been to the Arnold Classic Fitness Weekend, or the Mr. Olympia, or the trade shows like the NNFA Expo West and others. If you want to make it in the fitness business you sure as hell had better treat it like a business.

I have seen many a pretty girl who wants to be a fitness model who thinks if they stand there looking pretty long enough, someone is going to offer to put their face on the cover of a magazine. News flash, there are millions of beautiful women out there and to be noticed, you have to hussle to get that business like everyone else by networking your butt off, or having a good agent (if you can afford such a thing) who is doing it for you.

Pick a few major industry shows to attend (some of which were mentioned above) and go to them every year. Have a plan of attack of exactly how you plan to market yourself and network. Many fitness models, bodybuilders, etc see a show as one big party. If that’s you, then have fun at the party, but don’t think you are really marketing yourself as a serous business person or athlete.

Another thing that always amazes me is the number of fitness models who either have no business cards, or have some cards they printed up on their bubble jet printer at home! They ask me to help them or what ever and I say “give me your card” and they look at me like “I am so pretty I should not need a card you fool.” This attitude turns off editors, photographers, writers, and industry people faster then if they found out you were really a transvestite. Don’t do it. For every pretty girl out there who thinks the world owes them a favor, there are 100 who are ready to act like professionals.

Ever wonder why some fitness model you know is doing better than you are even though you know you are prettier than her? That may be why…never ever go to a show to network without good cards, bios, and professionally done head and body shots you can give to said editors, publishers, photographers, industry types, etc. Don’t stand around looking pretty assuming they will find you, find them first and introduce yourself. And of course it should go without saying you should be in good condition and have something of a tan to look your best.

You want to go to the shows and party? Fine, but do it in private after the work is done and don’t make a fool out of yourself at some industry sponsored get together. Hell, I was virtually poured into a cab at last years Arnold Classic after going to a sushi place with some well know industry types and companies owners (you know who you are!) but at least no one saw me! We had our own little private get together after the show to let loose.

Let me give you one final real world example of how NOT to market yourself. Last year I was on retainer as a consultant to a mid sized supplement company. The owner of the company asked me if I knew a couple of fitness model types that could work his booth for a trade show. In fact, he requested “unknowns, some new faces people had not seen yet but had real potential to grow with the company.” I went and found him two such gals I thought fit the bill.

He offered to pay their flights, room, and food plus a thousand dollars each for the days work. The two girls were told to be at the booth 9am sharp. The night before at the hotel, I saw the two girls getting in a cab at 11pm or so dressed to kill, clearly on their way out to party. The next day they showed up at the booth an hour and a half late and hung over! What was the result of this? (1) it embarrassed me to no end as I had recommended them to the company owner (2) they would never get work from that company again (3) they would never get any work from me again and (4) they would not get a reference from either of us for other jobs.

I see this type of thing all the time in the fitness biz, and it’s not limited to fitness models. Amazingly, a few weeks after the show they emailed me and the company owner wanting to know when their next job would be! Amazing…

Who loves you baby?

If there is one universal truth, it’s that the camera either loves you or it does not. Any professional photographers will tell you this. For some unknown reason, some people are very photogenic and some are not. Truth be known, there are some well known fitness models (who shall remain nameless as they would probably smack me the next time they saw me) who are not all that attractive in person. It’s just that the camera loves them and they are very photogenic, but not terribly pretty in person.

Conversely, I have seen the reverse many times; a girl who is much better looking in person than in photographs. Such is the fate of the person who wants to be a model of any kind, including a fitness model. If you find you are not very photogenic, keep working with different photographers until you find one that really captures you well and pay that photographer handsomely!

Now, to be bluntly honest, there are also some want to be fitness models who are not “unphotogenic”, they’re just “fugly”! There are some people out there who have no business trying to be fitness models. It does not make them bad people, it just means they need to snap out of their delusions and find a profession they are better suited for, like radio personality….

“How do I get in the magazines?”

This section sort of incorporates everything I have covered above, and adds in a few additional strategies. For example, as I mentioned before, competing in fitness shows and or figure/bikini shows can increase your exposure, thus getting the attention of some magazine publisher or photographer. Networking correctly at the various trade shows may also have the same effect, and of course having a good portfolio done by a photographer that really captures your look, a good web site, etc., will all increase your potential for getting into the magazines, or getting ad work, and so on.

However, all of these strategies are still somewhat passive versus active in my opinion. It’s still the fitness model waiting to be “discovered.” As far as I am concerned, waiting is for bus stops and pregnancy tests. Success waits for no man…or woman as the case me be. So, after all the above advice is taken into consideration as having an added effect to getting you magazine coverage, what else can be done?

For one thing, you should read and be familiar with all the magazines you want to be in so you know who is who and what the style of the different magazines are. I can tell you right now, if say the Editor-in-Chief of a good sized fitness or bodybuilding publications and says “hi, I am the Bob Smith what’s your name?” and the fitness model has no idea who Bob Smith is, Bob will not take kindly to that. Why should he? You should know who the major players are in the publications you want to be seen in. He is doing you the favor, not the other way around. You should know who the major players are and actively seek them out, don’t wait for them to “discover” you.

If you look at the masthead inside any magazine, it will tell you who the publisher is, who the Editor-in-Chief is and so forth. The mailing address for that magazine, and often the web site and email, can also be found. What is to stop you from looking up those names and mailing them your pictures and resume directly? Nothing, that’s what. If you see a photo spread you think is really well done, what is to stop you from finding out who the photographer is and contacting them directly and sending them your pics? Nothing, that’s what.

My point being, you want a get a break in the business, make the break, don’t sit there thinking it’s looking for you, because it’s not. Be proactive, not reactive! Luck is the residue of design. Be successful by design. As my older brother used to say to me as a kid when I told him I was too scared to ask out a pretty girl “what’s the worst that can happen Will? All she can say is no.” That’s the worst that can happen to you also.

Beware of web idiots, schlubs, morons, perverts, scum bags, and sleazoids!

This part is sort of self-explanatory but worth mentioning. As with all industries that deal in entertainment based media (e.g., television, theater, modeling, etc.), the fitness industry attracts its far share of web idiots, schlubs, morons, perverts, scum bags, and sleazoids, to name just a few.

There is also the class of person known as the schmoe, but we will leave that for another place and time. Point is you want to meet the right people while not getting involved with that group of worthless types who will only drag you down, delay you, or just flat out screw you up and over.

For example, a guy comes up and says he wants to “shoot you” for the magazines, but what do you really know of this guy? He has a camera and some business cards, so that makes him a photographer right? Wrong! If someone want to shoot you and they are not a well-known name (and you should know who the well known photographers are because you researched that already!), find out who they are. Do they have references you can call? Girls you can contact he has shot before and were happy with the work? What magazines has he published in? Does he do it professionally or as a hobby? That type of thing.

Another thing I see is the big web scam. I’m amazed how many girls get scammed by these web idiots. Lesson here is you get what you pay for, so when some person wants to build you a web site for free, you are getting what you pay for. Yes, there is good money to be made on the ‘net, and the net can be great for marketing yourself and making contacts, but most of it’s a scam.

You are better off paying a good web designer and web master who has experience with other fitness model types and has references you can talk to. I can’t tell you the number of girls who have been screwed over by some internet thing that went to hell, like the “fan” who volunteers to build a free web site and either runs off with any money made from the site or puts their picks on porn sites and any number of other things that made them regret like hell ever agreeing to the site in the first place.

Clearly, I can’t go down the list of all the possible pitfalls of the web idiots, schlubs, morons, perverts, scum bags, and sleazoids out there to be found in the entertainment business, but you get the idea. Be careful!


Well that pretty much concludes my down and dirty guide to the basics of “making it” as a fitness model. Of course there are tons of business related issues I could cover and tricks I could give, but the above is the best advice you are going to find in s small space and will do more for you-if properly followed-than you may realize.