Neck Pain Exercise Therapy

Neck pain is a common phenomenon. It can be accompanied by headaches, tingling and weakness in the arms, stiffness and shooting pains. Guided movement therapy is thought by many to be the most effective treatment for neck pain.

The following are possible neck pain causes:

-a problem in the cervical spine, such as a misplaced vertebra, disc damage or abnormal curvature of the spine
-muscle strain
-spinal joint arthritis
-pinched nerve exiting the cervical spine

Strictly speaking, these are not root cause of pain; rather, each one of these conditions is caused by something else, such as poor posture, injury or age. Once it is determined whether the pain is related to nerves, joints or muscles, you will be able to determine what action or situation led to it.

Motion is perhaps the most natural and effective form of medicine. Our bodies are designed to be active. When sitting, we use a number of muscles to hold ourselves upright; when done properly, we get a low-grade workout in any position. Movement serves a variety of purposes. It keeps fresh blood flowing to our muscles, flushing out waste products and supplying oxygen to be converted to energy. Movement allows our muscles to stretch, maintaining the elasticity of muscles. The final rehabilitative component of movement is that it helps to keep muscles toned. Strong muscles support structures around them, such as the spine.

This explains why exercise therapy is an effective treatment for most chronic pain conditions. Stretching the neck encourages normal disc space between vertebrae, helping to prevent or correct disc bulging and herniation. Strong muscles allow the body to maintain proper posture, which helps to reduce and correct abnormal curving of the spine. Strong, elastic muscles are also less prone to strain. A study of female office workers showed that strength training neck exercises decreased or eliminated neck pain in 73% of participants.

Winter Sports Massage Therapy – Your Body’s Kneads

If you participate in winter sports, your body can benefit from sports massage therapy. Interestingly, the average skier or snowboarder, or other winter sports “athlete” is not an athlete. If you are the typical “weekend warrior”, enjoying your winter sport for fun and recreation, then your massage needs will differ from a competitive athlete’s needs.

Snow is settling on high Colorado peaks. Folks are getting anxious to play their favorite winter sports. These include skiing, snowboarding, snowshoe hiking, cross-country and telemark skiing, and others.

Your muscles on slopes.

As you start to play, your muscles react to the new challenge. New workloads can leave you sore. Sometimes you “feel the burn” as you cruise down a long trail. Sometimes the soreness is not felt for up to 3 days after strenuous activity. This type is called delayed-onset muscle soreness.

Unlike competitive athletes, soreness can have a much greater impact on the adventures of recreational athletes. If you enjoy your sports while on vacation or on random weekends, your muscles may be in different stages of conditioning throughout the winter.

Sports massage styles and your needs.

Sports massage is often misunderstood as a massage style just for competitive athletes. It is also commonly mistaken for Deep Tissue and massage of intense pressure. However, sports massage depends on the conditioning of the muscles that experience it!

Sports massage will involve firmer pressure when athletes are in training for an event, but not when the event date is approaching soon.

However, since deep bodywork is not advised when a recreational athlete has recently finished their activity, firm sports massage will be applied less often during typical winter sports!

A trained, certified sports massage therapist learns your muscles’ needs and applies techniques accordingly. If you just ripped down a half-pipe on your snowboard, and your quads and arms ache with “over-endorphinating”, then your skilled sports massage therapist will use relaxing strokes and loosening stretches. They may use gentle pressure and a slower pace.

Other styles of massage that relax muscles and loosen joints after activity include:

* Thai, also known as Thai-Yoga

* Hot stone, or “Contrast” with both hot and cold stones

* Relaxing Swedish

As you ascend to your favorite endorphin highs this winter, enjoy sports massage. The right style of sports massage can prepare your body for greater adventures!

Schools For Sports Massage Therapy

Massage therapy is widely accepted as a wonderful remedy for many health related issues. Massage helps in rejuvenating tissues,equip skins to fight aging, relieves tension and also making the blood circulatory system sound and healthy. Sports  massage therapy is one of the field which is intended to provide the wonderful effects of massaging therapy to the sport people to improve their stamina and vitality. There are many schools for sports massaging therapy.

Sports massage is very essential for an athlete as it improves the blood circulation and hence enhances the vitality; physical ability to undergo training, helps to prevent injury and also improves the performance of the sports personal. Added to all the above it makes the body fit by removing fat contents, unnecessary waste deposits and also the massaging rejuvenates the tissues with the use of antioxidants and the required nutrients for the skin and body. The sports massaging will give the athletes a feeling of physical well-being, and also increases the mental strength in facing the challenging competition with ease and free of injury. It improves significantly the stamina of the sports people and brings an energetic and enjoyable condition in their sports life.

Sports Massage Schools are offering service to the fitness professionals to bring smile into the faces of sports personals by stimulating the coronary circulation and also by relieving stress. This will help athletes to keep tie physical fitness at the peak and also help them to avoid future injuries.

The Sports Massage Schools conduct classes for specific techniques of massaging which effectively uses various skills namely smooth movements for stretching, compressing and gliding. The main objective of sports massaging is the maintenance of healthy tissues, manipulation of them and the rehabilitation of soft tissues. The sports massaging instructions are taught in these schools in a very professional way. The curriculum covers the massaging techniques in general, sports massaging techniques in particular tailored to the well being of sports personals and athletes. This course also covers the precautions need to be taken in massaging therapy, the advantages of the sports massaging and also the disadvantages. The health benefits of the massaging, the general massaging remedies for strains and pains, the ways to improve the overall muscle strength and many skin-massaging techniques are also dealt in these schools of sports massage therapy. Also in sports massage schools students are equipped with detecting deep tissue damages and imbalances in the body. Also there will be lessons to correct these types of drawbacks in the physical body of the athlete.

Generally sports massage schools offer certificate courses lasting for 180 hours. The fees are very reasonable and the benefits from these schools are price worthy