Sciatica Pain Relief

Is Exercise Therapy a Solution for Back Pain Treatment?

Exercises are considered one of the best way to cure back pain. The best way to cure a disease is to find the cause behind it. The pain might occur anywhere in the spinal cord. There are different regions of spinal cord where the pain can occur like lower back or upper back. The time for which the pain persists may also vary. Therefore the first step is to diagnose and find the particular region where the pain occurs. But the mere fact is that, there is no magical cure for such pain. We can work to reduce the pain and participate normally in day-to-day activities.

Proper footwear can potentially prevent and reduce back pain. Every time your feet hit the ground a reacting shock is experienced by the spinal cord. Any biomechanical imbalance in the process causes lower-back pain. After approximately 500 miles the shoes tend to lose their shock absorbing capacity. So it is necessary to keep a track on how long you have been on these shoes and change it before the soreness begins. Other than the structural misalignments, unequal leg length might also be a reason for the pain. So it is safe to diagnose the pain as soon as you start experiencing it.

The muscles in the back help to support the spine and body. Strengthening these muscles will help treat and prevent back pain. Core exercises strengthen back muscles and abdominal muscles, taking pressure off of the back. This could potentially reduce or eliminate lower-back pain.

In most of the cases lower-back-pain is caused by improper postures. In this case the pain is due to imbalance and not because of weaker back muscles. This results in compensated body movement. The only way to solve the compensation is to re-balance the body by providing proper instructions to the body. We need to show muscles how to engage properly. As the body go back to balance the lower back pain will leave you forever.

There are a variety of therapeutic treatments available to people who suffer from different back injuries. Choosing the correct combination of therapies is the key element of any treatment program. Therapy options will probably include pain relief in the form of pain medications or something more exotic such as acupuncture. Physical therapy and chiropractic care will also be options to consider which can not only relieve pain but also help prevent future injuries. By avoiding activities that aggravate back problems, learning to properly lift heavy objects, using a firm mattress to sleep on and using correct posture, back injuries and pain can become a thing of the past.

Low Back Pain Treatments – Alternative Therapy

A common manifestation that is found in persons of all ages and in all countries around the world, low back pain, for so many reasons, seems to emerge out of nowhere to reek havoc on our daily lives. The degree of pain experienced among low back pain sufferers runs the gamut from mild to increasingly severe levels.

Over time many experiments have been conducted to find out which treatments really work best at providing pain relief. Below I have listed a few ways that can be beneficial in finally finding relief.

Heat Wrap Therapy For Your Back Pain

One of the most popular low back pain treatments is exercise therapy. The problem with this type of therapy is that most who undergo this treatment experience pain. Some will complain of pain during the exercise, while others will feel some form of discomfort afterwards. To alleviate this problem and to help you get the most out of your exercise, the use of heat wrap therapy has been made to help make your activity comfortable for to benefit from. Using a heat therapy wrap will significantly lessen your pain during exercise.

The McKenzie Method

The McKenzie method is one latest low back pain treatments being used today. More than just a series of exercises, the McKenzie method is a combination of physical therapy and exercises used to lengthen the spine. The method is based on algorithms that are used to clarify the spinal problem so that adequate treatment can be obtained. Many pain centers today are utilizing this form of therapy in their treatment programs. Although doctors do recognize this as valuable form of treatment, further consultations must be made before starting this type of program.

Prolotherapy: A Non-Surgical Alternative

A medical techniques used for treating low back pain, Prolotherapy is a technique that helps to stimulate the bodies natural healing process. The treatment involves a series of injections that produces inflammation in the troubled area. Meant to provide permanent relief, if you are facing spinal surgery, this may be an alternative solution for your back pain. Prolotherapy would also be highly effective in combination with other types of pain management programs.

Electrotherapy Stimulation

Of all the low back pain treatments available today, electrotherapy is perhaps the most controversial. Not limited to it’s on the back alone, electrotherapy stimulation produces significant results in other types of pain. How it works is endorphins, the natural pain killer of the body, are released through a series of electrical currents being passed on to the skin to block the nerve signals which transmit the pain. Controversial as it may be, many have found great relief through electrotherapy.

Finding alternative back pain treatments may be the key to finally finding relief from your troubling pain. Remember to always seek the advice of a doctor before starting any kind of pain management therapy.