exercise therapy

Exercise Therapy Benefits

taichiDid you ever hear exercise therapy? What is it?. Exercise therapy can be followed by many people. It is a useful therapy that even is really good for recovering process. Exercise can provide you more energy and perhaps offer you with live longer. Meanwhile the benefit of regular exercise therapy is so essential for us.  Everyone who want to get the positive impacts from exercise therapy can follow this way regardless of your sex, physical ability and also your age.  Below are some exercise therapy benefits with the ways of exercise to follow.

Exercise  Therapy Combats Diseases

The first benefit of exercise you may get is that an exercise can combats disease. It helps you to overcome and prevent heart attack as well as hoping to prevent high blood pressure on you. Exercise therapy even can be done by anyone with varying matter like being active boosts high-density lipoprotein (HDL),  reducing cholesterol and  unhealthy triglycerides. Evenly if the exercise therapy is done regularly can help you controlling  a wide range of health matters like metabolic syndrome, strokes, type 2 diabetes, arthritis and falls, depression and also a certain types of cancer.

 

control weightExercise  Therapy Control Weight

In spite of all, regular exercise therapy can help preventing overweight and run to maintain the weight loss in a normal condition.  It burns your calories if done with proper ways and consistency. The more intense the activity you did means that more calories you burn and the slimmer your body is.

Exercise Therapy for CFS Treatment

Chronic fatigue syndrome or generally called as CFS can be treated with exercise therapy regularly.  The type of exercise to be done is especially an aerobic exercise. Aerobic exercise helps Aerobic can be done for 6 months after beginning treatment. Some specific therapists provide you with this service but be sure to choose the trusted place for following this method.

 

 

Back Pain Exercise Therapy – What You Should Know

There are many different types of back pain exercise therapy. Since most back injuries are related to muscle strains, pulls, or simply weakened muscles in the body, exercise is often the natural solution to the problem for many people. However, you shouldn’t go out and develop your own exercise routine to treat your back pain. If you don’t know exactly what’s wrong or how to treat it properly, you could do more harm than good with back pain exercise therapy because you aren’t properly educated on how to exercise the right way to alleviate the pain and eliminate the issues that you’re having. Rely instead on your doctor or a physical therapist or chiropractor to determine what you need when it comes to an exercise program.

Many people have mixed emotions about chiropractors. Some people feel that they hurt more than they help, or that their methods of treatment are not designed for ultimate healing but simply to keep you coming back for more. However, when you’re looking for back pain exercise therapy, they are a viable solution to consider in addition to your family doctor and a specialist like a physiatrist. It’s helpful if you talk to your family doctor first so that you can get an idea about what is wrong and which treatment is going to work best in your particular situation. There certainly is no one who can tell you what is best for you better than your family doctor who knows you and your medical history from experience of working with you in the past. If you don’t have a family doctor or haven’t been to the doctor in years, try to find one that makes you feel comfortable and that can help, even if you have never met them.

Back pain exercise therapy is one of the most common and natural treatments that you can seek for back pain and problems. It doesn’t matter what type of back problems you’re experiencing because exercise therapy can help anyone, no matter what’s gone wrong. There are so many people that suffer from back injuries and pain every single year in the U.S. and the world that finding the right solution is going to vary depending on their specific situation and needs. What works for you might not always work for someone else. Make sure that you take the time to discuss your pain and your options for treatment before you embark on a treatment plan.

There are many different kinds of back pain exercise therapy that can be used, but here are the most common exercises that are helpful in this situation:

Stretching: stretching exercises allow the body to stretch the muscles and create more strength in them. By being able to stretch the body, you can often work out muscle strains and pulled muscles without having to worry about a lot of intensive treatment. Plus, it can get your body in better shape and help you to be more mobile than you were before the injury, often preventing future issues.

Strength training: when your body is weak, back injuries are much more common. The most reported issues come from people who have weak stomach muscles or poor posture and they end up injuring their backs because their bodies cannot support them properly. By taking the time to do strength training exercises, you will be better able to support your body and get it into better physical condition. This will eliminate your existing problem, but also help future ones from occurring.

Back pain exercise therapy is a very useful tool in healing back injuries and managing back pain of all kinds. As long as you take the time to determine exactly what is wrong and how it can best be fixed, you’ll be able to use exercise therapy to your advantage. Just make sure that you don’t try to self-diagnose your problem or develop your own exercise routine because without understanding how the body works, you could easily do more harm than good to your back pain. Keep these things in mind, and talk to your doctor or another medical professional about how back pain exercise therapy can work for you. While it might not be the perfect solution for everyone, it can be an effective solution for many.

Neck Pain Exercise Therapy

Neck pain is a common phenomenon. It can be accompanied by headaches, tingling and weakness in the arms, stiffness and shooting pains. Guided movement therapy is thought by many to be the most effective treatment for neck pain.

The following are possible neck pain causes:

-a problem in the cervical spine, such as a misplaced vertebra, disc damage or abnormal curvature of the spine
-muscle strain
-spinal joint arthritis
-pinched nerve exiting the cervical spine

Strictly speaking, these are not root cause of pain; rather, each one of these conditions is caused by something else, such as poor posture, injury or age. Once it is determined whether the pain is related to nerves, joints or muscles, you will be able to determine what action or situation led to it.

Motion is perhaps the most natural and effective form of medicine. Our bodies are designed to be active. When sitting, we use a number of muscles to hold ourselves upright; when done properly, we get a low-grade workout in any position. Movement serves a variety of purposes. It keeps fresh blood flowing to our muscles, flushing out waste products and supplying oxygen to be converted to energy. Movement allows our muscles to stretch, maintaining the elasticity of muscles. The final rehabilitative component of movement is that it helps to keep muscles toned. Strong muscles support structures around them, such as the spine.

This explains why exercise therapy is an effective treatment for most chronic pain conditions. Stretching the neck encourages normal disc space between vertebrae, helping to prevent or correct disc bulging and herniation. Strong muscles allow the body to maintain proper posture, which helps to reduce and correct abnormal curving of the spine. Strong, elastic muscles are also less prone to strain. A study of female office workers showed that strength training neck exercises decreased or eliminated neck pain in 73% of participants.

Exercise Therapy for Chronic Fatigue Syndrome

Chronic Fatigue Syndrome is a difficult disorder that attacks the muscles and makes it difficult to exercise and move around without pain. Exercise therapy for Chronic Fatigue Syndrome has improved to incorporate sitting exercises, stretching and aerobic exercises. There are also graded exercises which involve controlled exercises over a period of time with and without medication.

This disorder comes with a combination of fatigue, depression and quality of life interruptions, but thanks to moderated exercises and new ways of doing traditional exercises, there is hope. Exercises for Chronic Fatigue Syndrome can involve walking, rowing, swimming and biking. Palates is also a great way to stretch and do therapeutic breathing which really helps stretch the muscles.

There are also exercises that can be done all from the comfort of one’s chair, like arm and leg stretches, head stretches and upper body movements. All of these exercises should be done according to the limitations of the individual, but some type of exercise is recommended at least 3-5 times a week in order to train the muscles to become active.

Exercise therapy for Chronic Fatigue Syndrome is available and very easy to do. It is best to keep the body moving whether it is sitting down or standing up. If the muscles are not used, they will atrophy. The muscles need the boost of energy. All stretching exercise as well as specific arm and leg exercises are excellent for all degrees of this disorder and they can be done anywhere at anytime. Walking, running, swimming, and biking are excellent for any exercise level for the body since the intensity of these activities can be easily moderated to suit each person.