Sports Massage

Therapeutic Sports Massage as Rehabilitation

Sports massage therapy can be highly beneficial to athletes who need to constantly perform at the pinnacle of their game. Such masters of the sports world often employ personal massage therapists because they are so pivotal in rehabilitation after a game, or before a game, loosening the body up in preparation for the physical exertion to come.

If a player has damaged tissue then the sports massage therapist can be optimized to aid in the bodies natural healing process. Therapeutic Sports Massage as Rehabilitation is most helpful with:

  • Oxidizing soft tissue with nutrients
  • Rehabilitating muscles and tendons
  • Removing waste from inside deep tissue

Sports massage is somewhat different from a normal spa massage because it is meant to delve deeper into the muscle and completely relax all of your tissue after having participated in extended high intensity action. Sports massage and spa massage do use essentially the same types of strokes and techniques. However, the sports massage therapist is putting more force into specific points of soreness.

Therapeutic sports massage could be ill advised because of the intense penetration into the bodies deeper tissue. If you have any of these physical attributes then sports massage is NOT recommended. You may need to have a discussion with your massage therapist beforehand if you have any medical conditions including:

  • Open wounds
  • Ruptures in muscles or tendons
  • Bursitis
  • Tumors
  • Artificial blood vessels

Therapeutic sports massage can be utilized in successful rehabilitation after a labored day on the playing field. Revitalizing deep within the body and allowing relaxation and rebuilding of an athletic body. Visiting with a sports massage therapist before a game is often quite beneficial as well. Fifteen to forty-five minutes before playing will begin to warm up the muscles that will be needed for peak performance. Even during training there is need for massage therapists to encourage injury prevention, help care for soft tissue and start training the muscles for aches and pain, which is common until they locate the correct position for the required physical implementation that is being placed upon them.

Sports massage therapists are an important part of every game. Rehabilitating athletes and the muscles, tendons and tissue that become damaged every time they compete. There is a highly sought-after market for sports massage therapists going on in the private, public, college and professional levels.

Anyone who is active needs to have access to a massage therapist in order to relieve soreness and avoid injury. Whether your 16 or 60 there are benefits to being healthy and with the aid of sports massage you can achieve the goals set fourth by yourself quicker and easier than thought possible.