Personal Trainers

Hiring Personal Trainers to Help You Lose A Few Pounds

Unbelievably, some of us are even having a lot more trouble in losing weight. Some of us are even have no idea on how to get rid of that fat from their body. This is probably not simple thing to say, but the reality is that some of those fat people, they do need some help. In this case,personal trainer is probably the best alternative solution in order to make sure that you are having a great exercise in every single day. Of course, this is going to be different if you doing it by yourself because if you have no personal trainers on your own, you are always going to have some rest in every five minutes.

Some of us are probably thinking that having some exercise in our home by ourselves is the best solution to lose a few ponds. However, this is a fact that we can even have better exercise activities with personal trainers. This is already becoming such a great way to lose a few pounds of our fat. If you are interested in having some of those amazing trainers, you can have a look on a few healthy websites and you can have some recommendations to get one of those gorgeous trainers.

Celebrity Personal Trainers

Personal Trainer to the Stars!!

Celebrity Personal Trainers!!

Who are these amazing personal trainers that train the stars, professional athletes, celebrities, rock musicians, and the rest of the rich and famous?

Well, being a personal trainer and a perfectionist, I did some research to find out who they are and how one becomes a personal trainer to the stars. The research I uncovered about these so-called celebrity personal trainers that charge fees of $300+ per hour for their expertise indicates that, like the rest of the personal training industry, there are no requirements of any sort to become a celebrity trainer. Most of these celebrity trainers simply happened to be in the right place at the right time.

I had a close friend who was in a car accident. Since the insurance covered it, he went to see a chiropractor after the accident. During the first few visits, he and the chiropractor got to talking, and they hit it off. The chiropractor happened to know some celebrities, and just by knowing him, my friend got a gig training a star. Fortunately, my friend had a good knowledge base and was great at working with people, although the chiropractor had no real way of knowing this at the time. There was something in it for the chiropractor, though, in that he got a cut for recommending the my friend to the celebrity.

Mangers of celebrities would be doing their star clients a favor if they used a little more caution when hiring personal trainers and the like. As with any referral, a thorough screening and background check are in order before simply hiring a trainer on some other celebrity’s say-so. Unfortunately for the client, the endorsement by another famous person is often all it takes for an unqualified musclehead, who knows virtually nothing about how to work with people or train the human body, to get in the door.

Just Because They’re Famous Doesn’t Mean They’re Knowledgeable

I want to state that I am by no means bashing personal trainers who work with stars, or any individual’s personal trainer — although it’s always important to find and hire a trainer with the highest level of education, experience, and certifications. Unfortunately, it’s not necessarily the people with the best qualifications, but rather those with the best marketing and biggest mouths who usually get all the attention. Take note: This DOES NOT MEAN they know a hill of beans about training. The thing about the lack of regulation in this field is that you don’t really have to be very well-qualified to get a job doing it. If you’re good at causing a big commotion and conveying confidence about your ability to make people feel good, you will succeed in the business, whether or not you can actually deliver on your promise.

Take a look at the industry and you’ll see that celebrity personal trainers are a dime a dozen now. All the biggest stars — Britney Spears, P‑Diddy, J‑Lo, Oprah, Madonna, Tom Cruise — have personal trainers. Even the trainers themselves are getting famous now, just because of their celebrity clients. Two of the most celebrated personal trainers are Bob Green, Oprah’s trainer, and Gunter, trainer to many celebrities.

I have watched many of these personal trainers on the news and listened to their advice about which diets work and which are the best nutrition products on the market. Trust me, their biggest gift is their ability to get in front of a camera to sell their products, because their advice is questionable, at best. Still, no one can argue their ability to generate millions of dollars because of their proximity to the rich and famous. The sad part is that they’re making a large portion of their money by exploiting millions of uneducated, unmotivated people, playing on their unrealistic desires to look like the next celebrity on the big screen.

We’re Not All Going to Look Like Supermodels or Professional Athletes

Let’s say you work really hard and you’re in the best shape of your life, but you still don’t look like your idealized image of the perfect man or woman. People, let’s be honest with each other. Not everyone is going to look like Pamela Anderson or Brad Pitt. Genetics play a big role in our looks, not to mention the cosmetic enhancements created through plastic surgery, air brushing, and camera tricks. Being healthy and fit doesn’t mean you will never have a little fat on your body. Looking great and feeling great without the aid of drugs, cosmetics, and surgery will take you to better places than any amount of fame will ever give you.

Before you decide you want to look like a cover girl or a superjock, it’s really important to get comfortable with yourself exactly as you are. Sure, you’re going to feel better as you lose weight and build muscle, but the you inside is going to be the same. Yes, your shapely new build may inspire confidence, but the raw materials of your personality are going to be exactly the same. Are you fundamentally happy with your life and who you are now — or are you waiting around for external improvements to make you feel better on the inside? Just like the roots of a plant determine the quality of its fruit, it’s the invisible, internal stuff that determines the happiness of your external life.

Celebrities Whine & Complain Just Like Everybody Else

As a society, we’ve been trained to look up to people whose job it is to pretend everyday to be someone other than who they are. And because of the glitz and glamour associated with their Hollywood lives, we put them up on pedestals and give extra weight to what they say — for no reason other than the fact that they’re famous.

I hate to break it to you, but I have trained some celebrities and stars — and the truth is they are no different than you or I. Granted, it’s their job to look great all the time, so they spend a ton of time and money making sure they keep on looking good. But they whine and complain just as much as the rest of us. Wouldn’t you love to get paid to look good, rather than paying someone to help you look better?

Once upon a time, only celebrities hired personal trainers, in part because only celebrities could afford them, but also because looking good was viewed primarily as the arena of the famous. It’s good to know we regular folks are getting smarter, in that we’re beginning to realize just how important personal training is in the lives of everyone, not just famous people. If you think about how important a healthy body is to every aspect of your life, you might come to realize that a good trainer is more important than your hair dresser, your CPA, or even your mechanic. In fact, a personal trainer is a mechanic — only the machine he or she works on is not a car, but the most important machine you will ever own: your body.

Personal trainers help keep you healthy by motivating you — and the celebrities — to get in shape and keep off the fat.

The Results of Quick-Fix Shape-Up Programs Never Last

I am constantly amazed when I hear celebrities and their personal trainers promoting their diets and/or nutritional products. If the alleged “professionals” holding the media limelight still don’t know how the body functions (and far too many of them don’t), it’s no wonder our nation just keeps on getting fatter. There are two significant problems with quick-fix formats for training and nutrition. First, these extreme exercise and diet regimens that quickly get stars in phenomenal shape for a movie role or a tour are terrible for the body. Yet many celebrities are willing to do whatever it takes to get in shape as quickly as possible because they know their jobs could be on the line. Secondly, regular people, fans of these fabulous-looking stars, try to follow the celebrities’ diet and exercise programs, only to wind up failing, both because they cannot keep up the extreme regimens and because the programs are unnatural and impossible to sustain for any length of time.

Remaining super-lean year-round can be challenging, especially if you’re on an exercise program that leans you down in as little as 8 to 12 weeks, such as a bodybuilder’s diet and exercise regimen. This process can get you looking phenomenal for a day or two, but I guarantee it won’t last much beyond that, because our bodies simply cannot function at that level for any sustained period of time. However, you can achieve these results and stay super-lean year-round with a lifestyle change that incorporates healthy meals and regular exercise. A program like this is geared to burn fat as opposed to primarily building muscle, unlike the regimens celebrity personal trainers often put their star clients on.

The thing is, short-term training programs to get in shape for a one- or two-day event (like a bodybuilding contest) do work, but because they occur at an unnaturally rapid pace, they cannot be carried out for any real length of time, at least not without doing serious harm to the body. But sure enough, most celebrity personal training programs are designed around this quick-fix process because so few personal trainers really understand anatomy and human kinetics, the science of how the human body functions. There are well-educated trainers — they just happen to be unfortunately rare. I have worked in the industry for many years, and seldom encounter other trainers who have degrees or even quality certifications, or who continue to develop their education and expand their knowledge about human function and performance. In this unregulated industry, no one is checking to see if personal trainers are performing any kind of continuing ed — and I promise you, most are not.

All this is not to say that you should not hire a personal trainer. Hell, even personal trainers who know hardly anything about creating a quality exercise or nutrition program still can create an environment where you can get in great shape. They can motivate you to achieve better health and make much further progress than you would likely ever accomplish on your own. Almost any personal trainer is better than no personal trainer. Almost.

Differing Levels of Training Experience — and Results

Certainly there are people reading this who feel they can do it — the fitness program and healthy diet — all on their own. More power to anyone who can create a healthy eating plan, incorporate a weight training routine, and practice a regular cardio regimen on their own. Please know, however, you are the extreme exception. For many people, the problem isn’t in creating the program or even finding the discipline to commit to it. The problem is that in trying to do it all themselves, they are creating the wrong program for the results they wish to achieve. These are the folks who train regularly, yet see little or no results. They then get frustrated and quit, thinking they have tried everything when it comes to losing fat, that they simply must not be disciplined enough — when, in reality, discipline has very little to do with it.

There also are those who think they know a lot because they’ve achieved great results on their own, when in actuality, they’ve just been blessed with good genes and would benefit by doing almost any kind of exercise. Most of your models, movie stars, and celebrities fall into this category, so any exercise and nutritional program a personal trainer gives them is likely to work like a charm. Under the guidance of a knowledgeable personal trainer and certified nutritionist, these people would see more and better results than they had ever dreamed possible. And the best part would be that the results would last, rather than simply providing the short-term fix they’ve become used to.

Lastly, of course, are the people who don’t care about their health, don’t have time to exercise, or never exercise, because exercise hurts, they hate to sweat, or their self-esteem is in the toilet and they figure it’s a waste of time to even try. While this sort of personal apathy toward preserving one’s health through exercise and proper eating may seem like no one’s business but the individual’s, it really is a very selfish act. Treating your body well, including getting regular exercise and eating healthy food, is the most unselfish thing you can do. Think about it — if you don’t take care of yourself now, sooner than later, others will have to take care of you. Since you were too lazy, busy, or depressed to invest the time or energy in staying healthy, you will, inevitably, make others suffer.

A Qualified Trainer Will Tailor a Program to Meet Your Needs

If companies and governments were wise, personal trainers would be mandatory and health insurance would cover them. Well, a guy can dream, can’t he? Seriously, even if you only see a trainer once a week — or even once a month — to check in and make sure you’re performing your exercises properly, it’s better than not seeing one at all.

Take the time to do the research, and then invest in a qualified trainer who is knowledgeable about how to help you achieve your personal goals. If you have a special need — a back injury, joint problems, limited range of motion — find someone who can address your issues specifically. Don’t jump on the latest celebrity trainer bandwagon, just because the person is a trainer to the stars. Find a personal trainer who knows how to train your human body and get you results.

Fame Doesn’t Equal Expertise — Particularly in the Health & Fitness Industry

Celebrity personal trainers, spokesmodels, movie stars, athletes, and other rich and famous people probably got where they are because they’re great at what they do. That does not mean you should follow their advice about health and nutrition. You probably wouldn’t ask a plumber advice about how to change your car’s oil, would you? Likewise, celebrities may look good, but that doesn’t mean they — even celebrity trainers — know anything about proper exercise and nutrition. Hire a health, fitness, and nutrition professional. They are the only people whose advice you should take regarding these subjects. Even medical doctors generally are not the best advocates for proper fitness and nutrition, because they are trained in specific fields and seldom are aware of how all the parts of the body work and move in cooperation.

Have you ever noticed how some of the famous people dishing health advice are not even in that great of shape? Why would you take advice from someone who isn’t in peak physical condition? That’s like getting your hair cut by a stylist with a bowl cut or having a gap-toothed orthodontist install your braces. Not to mention that anyone can look great, but still feel terrible because they achieved their looks through an unhealthy method.

Research Pays Off When Searching for a Qualified Trainer

The thing is, you don’t know what you don’t know. As a result, many people fall into the trap of buying the baloney stars like Britney Spears, Oprah, and Dr. Phil are selling. And even though a star might actually have a fabulous, incredibly knowledgeable trainer, a lot can be misinterpreted between the time the trainer offers exercise or diet specifics to his celebrity client and the time that celebrity repeats the info to his or her adoring public. It’s like that game of Telephone you played when you were a kid — by the time the information reaches you, it has turned into misinformation.

How do you know who to believe anyway? One star says they got great results by simply lifting weights and eating fewer calories. The next celebrity says they lost tons of weight by eating a low-fat diet high in protein. Another famous somebody swears by a daily swim, lots of veggies, and whole lot of good carbs. Arghhhhhh!!!! It all sounds confusing as hell. And, in a way, it is.

A program that’s right for a size-2 supermodel probably is not right for a heavy stay-at-home mom who is just now learning to incorporate any exercise into her day. The proper program for an individual depends on his or her biochemistry and the specific way their body functions. Understanding human kinetics is not as easy as A-B-C. When it comes to the human body, there may be many underlying reasons why one person begins a simple walking program and, voila, they look phenomenal, while another person runs, lifts weights, and kills themselves in the gym, only to step on the scale and find they’ve gained another pound.

The human body is awash in mysteries, and a good personal trainer will help you solve yours so you can lose all the fat you want and add all the muscle you desire. Again, personal training is all about you and your results. And even if all your exercise and effort don’t drop a pound off you — if you see no noticeable changes — know that the exercise is benefiting your body and your health, and it would be stupid to discontinue your program. Rather than quit, find someone to help you fine-tune your regimen so you can begin to see the results from all your hard work.

The main thing is this: Don’t follow someone’s advice just because they claim to be a personal trainer to the stars or charge $300 an hour. None of that means their program will get you the results you want. There are no healthy quick fixes. Get on a quality exercise program and eat properly, period. Don’t waste time, money, or energy, only to become frustrated. Do the research and hire a professional who can give you sensible advice that will get you on your way to looking good and feeling great.

The Five Attributes of a Great Personal Trainer

Your time has come. You have made the commitment to get back in shape. And you want to do it as quickly, safely, and painlessly as possible. You are in a good place.

Now it’s time to choose.

When it comes to starting a fitness routine, you have options. You could join a fitness club and try to figure out what all of that equipment does. You could join a fitness “program” and be forced to progress at a pace that works for the class you join, even if it’s not exactly the right pace for you. Or you could hire a personal trainer and have that trainer design a custom fitness routine based on your goals and current level of conditioning.

Without a doubt, working with a personal trainer is the fastest, safest, and most effective way to get in shape. Whether you are getting in top shape for the first time, or getting back to your
‘fighting weight’ from your college days, a personal trainer will make the process fast and easy. Best of all, you will never have to figure out what all that equipment does (and you will avoid getting hurt using it the wrong way) and your workouts will be private one-on-one sessions full of encouragement and significant progress.

But how do you find the right trainer? Is a man or a woman better for your situation? Will the trainer make allowances for your age and current fitness level or just try to make you look like Arnold Schwarzenegger? And, perhaps not least importantly, what about the cost – can you afford your own personal trainer?

Having been a personal trainer since 1987 (and having trained many other trainers) allows me to share the five attributes that all great personal trainers have in common. There is no doubt that working with a personal trainer is the fastest, safest, and most rewarding way to get in shape. And by using the checklist below, you will be able to quickly find the trainer who is just right for you!

You can consider these five traits your shopping list when interviewing a personal trainer to work with you:

1. A SINCERE DESIRE TO HELP YOU

Great Personal Trainers have a sincere and enthusiastic interest in helping people improve their’ lives through fitness. They will be genuinely interested in hearing about your exercise background and your fitness goals. They will be energized by the fact that you have decided to make fitness a part of your life.

There will be days when you may lack the desire to have a good workout. Perhaps you slept poorly the night before or had a calamity at work. Your Personal Trainer will provide the energy and motivation to get you through your toughest days. The days you feel great, your Trainer will help you achieve goals you thought were impossible.

The Great Personal Trainer is more than an individual who designs your workouts or simply teaches you new exercises. You and your Personal Trainer become a team dedicated to empowering you to reach previously unattainable levels on your lifelong journey in fitness.

2. MEET THE GREAT COMMUNICATOR

How does the Great Personal Trainer find out about your dreams and goals? They ask you! Every Great Personal Trainer has exceptional communication skills.

Your initial meeting with your Personal Trainer should cover your goals, your medical history, your schedule, your previous and current exercise habits, and anything else that might affect your workouts. Upon greeting you for each subsequent workout, the Trainer will gather information from you to ascertain your energy level, your general mind-set, any lingering effects from your previous workout, and your particular level of motivation for that day.

All these questions will be answered through verbal and often non-verbal communication. The communication will continue throughout your workout and adjustments will be made to instantly customize your program to maximize the efficiency of each session with your Personal Trainer.

3. A NATURAL-BORN TEACHER

The Great Personal Trainer is also a wonderful teacher, perhaps the best you have ever encountered. Unless you have a substantial background in exercise, you will be learning many new ways to change your body through fitness. Great Personal Trainers are skilled teachers, accustomed to working with a varied clientele and able to explain a single concept from several different points-of-view.

They are used to adapting their teaching style to fit each client’s learning style. If you don’t understand a concept or are having a difficult time with a new exercise, the Trainer will approach the situation in a way that makes sense to YOU. You will be made to feel comfortable with something totally new to you in a very short period of time.

Learning proper exercise technique is one of the keys to a successful workout program. Amazingly fast progress is the payoff for finding the right Personal Trainer for you.

4. A PERSON OF SOUND REPUTATION

Great Personal Trainers do very little in the way of paid advertising. Why? Because every client he has sends him referrals. He has no need to pay for advertising because his business is built upon the best kind of marketing, word-of-mouth advertising from his or her very pleased clientele.

You will need to seek out a Great Personal Trainer. The best way to find one is to ask a friend or acquaintance who has recently undergone an inspiring physical transformation. Another way to locate a Personal Trainer is to contact the National Strength and Conditioning Association (NSCA-LIFT.org), the American Council on Exercise (ACEFITNESS.org, or the American College of Sports medicine (ACSM.org). Locating a Trainer through one of these organizations does not mean they are exceptional but will provide you with a list of trainers in your area to interview.

Once you contact the Trainer, ask for references. You should get glowing reports from the clients of a Great Personal Trainer.

5. A FITNESS EXPERT

A Great Personal Trainer will be well-versed in exercise physiology and will have the experience and credentials to prove it.

Just having the knowledge and the skill to pass the required testing does not make a Personal Trainer exceptional. As an example, what do you call the person who finishes last in his medical school class? Doctor. But there is a big difference between an intern and a board-certified specialist. When your health and wellness hang in the balance you want the most experienced doctor you can find.

And so it goes with Personal Trainers.

You want someone who excels at customizing creative and motivating workouts for you, not some Personal Trainer who basically serves as your own personal “repetition counter.” You want an expert with experience, credentials, and a long list of happy long-term clients.

Your decision to get fit again is a wise one, and one that will lead you to a longer life and more enjoyable days on this Earth. I applaud your decision and wish only the best for you.

Please feel free to print this article right now and use it as a checklist when shopping for your own Personal Trainer. It is my gift to you and will help save you time (and possibly money too) when finding a Personal Trainer in your area.

No matter how you do it, let me encourage you again to make fitness part of your daily life. I know you can do it, and I know you will love the results!

How to Find a Personal Trainer

Gone are the days that only the rich and famous can afford personal trainers. Today, personal trainers are affordable, more abundant, and are an option for anyone who wants to achieve their fitness goals. Often, the most daunting task can be finding a qualified personal trainer in your area who best matches your workout style. This article is dedicated to providing you with the information and resources you need to learn how to find the right personal trainer for you.

If you’re still not convinced that hiring a personal trainer is the best route for you, consider the benefits:

– Accountability. Setting an appointment for fitness with a personal trainer ensures you won’t just blow it off like a trip on your own to the gym.

– Reduce Injuries. A certified personal trainer has the qualifications to ensure you use correct form and reduce the likelihood for injuries.

– Motivation. A personal trainer will push you to your body’s limits, whereas on your own, you are likely to give up prior to when you should.

– Get Results. If you’ve been training on your own and not seeing results, a personal trainer can help you achieve them.

– Fight Boredom. A good personal trainer will mix up your workouts enough to keep it interesting.

So, you’ve decided that hiring a personal trainer is the route you want to go? Where to start? First, you should be willing to invest some time and effort in finding the best match for your fitness needs. Ask yourself a few questions:

What certification will my ideal personal trainer possess?

What rate am I willing to pay?

What qualities will my ideal personal trainer possess to ensure I meet my fitness goals?

How do I want to measure my success? Losing inches? Losing pounds?

What Should I Expect from a Personal Trainer?

When embarking on your search for a personal trainer, you’ll likely find trainers with various backgrounds, specialties, training locations, certifications, rates, and personalities. It’s important to set some parameters for yourself before you begin your search to ensure you narrow it down to those personal trainers who will best work for you.

You may find personal trainers who specialize in certain areas. For example, a personal trainer who specializes in weight loss, or one who specializes in helping athletes achieve their goals. Ask the candidates what their specialty is, if any, and evaluate how that fits with your own goals.

Most personal trainers offer hour-long sessions. Some also offer half-hour sessions, but you should consider whether you will be able to achieve results in half-hour sessions. The most common formula is two hour-long sessions per week. Hopefully the personal trainer you select will also keep you accountable for any exercise you do outside of those sessions.

Part of the service a personal trainer provides is ensuring you stay motivated. Ask candidates how they motivate their clients. Your first meeting should include a goal-setting discussion. Ideally, the trainer will conduct a fitness assessment and record your measurements prior to your first workout. Then, the personal trainer should measure periodically to compare results and assess progress toward meeting you goals. Benchmarking between 4- and 6-week intervals can help quantify your success and ensure you stay motivated to keep training.

Personal trainers may conduct their sessions at a gym, in their home, in your home, or a private studio. You may want to consider finding personal trainers who conduct their sessions in a preferred location. For example, if crowds intimidate you, you may want to avoid trainers who train at a gym. Also, don’t underestimate home gyms. A good personal trainer needs minimal equipment to provide you with a well-rounded workout. If you’re more comfortable training in a private environment, find a trainer who can accommodate you.

Most importantly, remember that just because a person calls themselves a personal trainer does not mean they are worthy of the title. Do your homework, and go with your gut instinct on making a decision.

How to Conduct an Interview with a Personal Trainer

Don’t be afraid to ask questions! You can learn a lot about a personal trainer before ever going into a workout with them. Consider the following as part of your interview:

Do you have any certifications? If so, which ones? Is your certification current?

What is your educational background?

Do you specialize in any specific types of clients or clients with specific types of goals? i.e., weight loss, athletes, postpartum mothers, etc.

Do you have liability insurance?

What is the scope of the service you will provide? Will it be limited to exercise and fitness? Will it include discussions about nutrition?

How do you keep your clients motivated?

How will you measure my success?

Where will we train?

What should I expect from our sessions?

Will stretching be part of our workout?

How to Find a Personal Trainer in Your Area

If you belong to a gym or a fitness club, most have personal trainers on staff. Many gyms offer reasonably priced personal training packages. However, determine whether you will be assigned one trainer or whether the trainer will vary with each session. You are most likely to have the best results if a single personal trainer is tracking your progress. Also, gyms have different requirements for trainer certification, so ensure their personal trainers are certified through one of the more rigorous programs. Also, keep in mind that large gyms typically pay trainers less, and so they more likely to quit and go elsewhere. This may be disruptive to meeting your fitness goals.

Let your fingers do the walking through the local yellow pages. However, most self-employed personal trainers try to keep their expenses down and do not list with the yellow pages, so this should not be your only source.

Many of the personal training certification programs maintain online databases of participants. This is great place to start, since the question as to whether the candidate is certified is already answered.

Of course, if you can get a referral from someone who is already working with a personal trainer, this would be a great starting point. Your contact can give you first-hand experience as to what it is like to work with the trainer and clues as to their training style.

Benefits of Having a Personal Trainer – The Motivation Factor

If you have never had a personal fitness trainer, it’s probably good to get some idea of what you should expect from personal training – and what to ask any potential trainer, to make sure that you get a qualified trainer who understands your goals. Careful research and asking the right questions will help you avoid having an unpleasant experience that may lead to abandonment of your fitness or weight loss goals.

Finding a good personal fitness trainer takes time and effort on your part. But the research and time you put into finding the right personal trainer could make all the difference in whether or not you get results from your weight loss or fitness program.

A good personal trainer is one who will help you keep your fitness program interesting, so you won’t become bored, only to quit and not stick to your fitness program at all. Your personal trainer should incorporate a variety of different exercise programs and equipment – including the use of dumbbells, barbells, medicine balls, and maybe even kettlebells, ropes or sandbags. And if any of those sound unfamiliar to you, then there’s even more reason to hire a personal trainer to help you and teach you the most effective exercises for losing weight and improving your fitness level.

Once you have decided to hire a personal fitness trainer, he or she should match your requirements. And your expectations should be extremely high. Don’t skimp on the quality of the personal training to save money. Any money is wasted if you don’t get results.

Ask the personal trainers you are considering for a complimentary session or “test drive.” if you are going to invest a lot of money and time into a personal training program, you deserve to know what you are getting before you hand over the money. Any good trainer would be thrilled to introduce you to his/her training style with a free session or two, to familiarize yourself with the facility, his methods, and his qualifications.

Most trainers will offer an hour workout while others just one half hour. Some trainers will offer you workout sessions at your home, or personal training sessions in a professional studio or a gym. Whatever you decide, choose a comfortable environment, where you are confident that you will feel motivated, energized, and are able to be consistent with your fitness program. If it’s a place you don’t like to be, the chances are good that you won’t want to go. And that means that your chance of success is low.

When seeking out personal training, always verify your professional fitness trainer’s credentials. Always. And don’t assume that a certification is enough. A good trainer is more than a smart guy who passed a paper test about anatomy or physiology. He or she is personable, friendly, motivating and encouraging. Many personal trainers have knowledge about fitness but may not be able to teach you what they know or lack communication skills that make it easy for you to not only do what they say, but understand the reasons why.

Most professional personal fitness trainers will have you fill out a medical questionnaire before starting any program of fitness. Be accurate and honest in your answers. Next you may be asked to perform a series of exercises to assess your fitness level. That will determine, for the most part, where your weaknesses and strengths are.

You should have to have your height, weight recorded along with other measurements before you start your program. This is for the personal fitness trainer to keep track of your progress as you begin your fitness training and to make appropriate recommendations as he or she creates your personalized fitness program. The preferred method is bioelectrical impedance, just for the convenience of it, although it only provides an estimate of body fat percentage, and isn’t 100% reliable or accurate. But it’s a good start. If your trainer doesn’t know what bioelectrical impedance is – run for the hills. Calipers is another good way to measure, but will fluctuate based on how / who conducts the caliper test for body fat. Either way – you just need to know where you are when you start so you can measure progress over time.

Some people are wary of getting “before” pictures taken. If you’re uncomfortable having a personal trainer take your photo, then do one at home. Strip down to shorts, or running bra, or even swimsuit for the brave. I highly recommend this. That photo will be of great value to you later. I can’t tell you how many of my personal training clients say the WISH they had listened to me and taken a photo before their amazing transformation. That photo is a LOT less embarrassing months later, when you look great, confident and 20 pounds lighter!

Keeping a record of your diet is essential to a fitness program. We don’t always eat as well as we should. We have Busy lives, eating lots of fast foods can be unhealthy and your personal fitness trainer will let you know, and can suggest better alternatives for your goals of staying fit. Keeping a nutrition journal is crucial. Ask your trainer if they provide clients with a personalized nutrition and exercise journal that they fill out and show to their personal trainer on a regular basis. The act of journaling your food and keeping a diet journal can be a powerful tool for helping your success in getting results from personal training.

Certified personal fitness trainers should be educated in the areas of nutrition, and a proper diet, in addition to exercise, physiology and strength exercise.

They should be willing to create the right diet for you to follow and encourage you to follow your goals.

It’s always important that any personal fitness trainer is certified and carries insurance. But remember that not all certifications are the same. Some personal trainers are ‘certified’ online, or even by their facility. There are no strict regulations in the personal training industry for trainers – so don’t just take a certification as being a qualification. Look for a well recognized national certification with strict requirements, mandatory continuing education, and proof of actual practical experience.

Another advantage of working with a trainer if you are in a gym or health club, is that working with a personal trainer often means no waiting or taking turns on machines or other fitness equipment.

Having a scheduled appointment for your training encourages you to attend your program regularly, and having a set personal training schedule with your trainer will increase your chances of consistency and success with weight loss.

A personal fitness trainer makes your appointments, sets time aside just for you, and keeps track of your progress by assessing your body fat and weight over time.

He/she will know your progress, and know what your endurance is, in order to prevent injuries from pushing yourself too much. Knowing your progress and having it recorded will give you feedback about how you’re doing, and what you need to change.

Having a personal fitness trainer helps, motivates and encourages you to stay with your fitness program, helping with both physical and mental health. And above all – will help you get faster weight loss and fitness results that you can maintain for the rest of your life.

What Is A Personal Trainer

Imagine stepping into the gym for the first time in your life. There are so many machines and gadgets. What do you do first? Is this one safe? Are you using it right? There are so many questions to ask about trying to get physically fit as well. How much should you push yourself? How much is too much?

A personal trainer is someone who steps in and will coach you through your weight loss regime. What is it that a personal trainer does exactly?

Finding Out What A Personal Trainer Does Is Step Number One
Whenever I want to find out what it is that a personal trainer does, I simply visit the website or look at an advertisement of another personal trainer. From personal trainer, I have found the following list to be exactly what a personal trainer does.

Coaching workouts that intensify gradually at different stages
Working to increase improvement function of the body from walking and running, etc.

Keeping a client up to date on nutrition

Practices safe stretching and exercise techniques

Helps to increase muscle tone and metabolism in the body

Minimize the possibility of injury

Increase the client’s self-confidence and put good ‘stress’ to encourage

Eliminate laziness and excuses from stopping the client from getting what they want

What is it that Clients Ask When Looking for a Personal Trainer?
One that I have found says that finding the best personal trainer is to simply ask a lot of questions. If you ask questions of your personal trainer and he or she does not know the answer or doesn’t give an answer you are particularly happy with, a client should simply walk away.

If you are looking to become a personal trainer, expect to hear questions. What is your background? How long have you been doing this? How are you involved in the industry? Do you stay competitive in the industry? What is the education level that you have? Did you get certified in a weekend or are you university educated? Are you continuing to educate yourself on the latest health techniques? Insurance? CPR? First Aid?

If you are able to answer these questions to a client, you’ll be much more likely to sign a client. Above all, personal trainer will make a customer state his or her reasonable goals and set a plan to reach those goal in a healthy and constructive learning environment that will let the client keep the regime for years to come, even if they stop using the personal trainer.

What is it That Separates a Good Personal Trainer from a Bad One?
Like when you shop for anything else, there are good trainers and there are bad personal trainers, but what is the difference?
A good personal trainer would tell you that you should shop around and find the right trainer for you. A lot of corporate gym trainers have sales quotas, do you really think they’re primary interest is your health? Most of them have minimal training and are more of a sales person than a trainer.

If you are looking to become a personal trainer, what is it you should do first? Try to take course on exercise, fitness and health. If you also stay involved personally in the body building industry, you’re also staying on top of the competition. Commitment is the key; you have to be committed, as your clients certainly will not be. They will want to quit and give excuses. You can’t let them.

Above all, a personal trainer really cares about the client. You can’t simply treat them like another paycheck. A customer has personal goals and needs and is asking you to help them along a path they can’t walk on their own. What a personal trainer is, is not a salesman or a drill sergeant, a personal trainer is a coach, a mentor and a partner on a road to a goal.

Does Your Personal Trainer Know Squat?

Is your personal trainer qualified? How experienced are they? How can you know before committing to a long-term agreement? These are all questions that clients looking to hire a personal trainer have or should have.

Personal trainers hold a great deal of responsibility in their hands, as they “direct” their clients how to exercise safely and effectively. Personal training can be a lucrative career too, with some trainers charging as much if not more than doctor or lawyer consultation rates.

It is unlikely that you would hire a lawyer or a doctor strictly on heresy, popularity or if they “looked the role” but rather you would spend a good deal of time researching his or her credentials, track record and education. So why if you’re going to pay a personal trainer equivalent fees should choosing an exercise professional be any different?

Rather than re-hash the details of the typical “How to Choose a Personal Trainer” cliche, this article provides the lay consumer just two helpful pieces of information to help when deciding on how to choose a personal trainer.

Grade the trainer’s qualifications

A personal trainer is an exercise professional so their credentials should demonstrate this. Check to see if the trainer has had a formal education in exercise science, physiology or sports medicine.

Exercise is about science and is grounded firmly in the fields of anatomy, physiology and nutrition. Each field complements and builds on the other. Even the most experienced (or well-built!) personal trainer cannot fake knowledge he does not have. A thorough understanding of these fields is essential to effective and safe exercise instruction and is unlikely to be gained in a weekend or even a multiple week study course.

The client looking to hire a personal trainer should also check the certifying organization. Currently the most respected credentials are offered by the NSCA (National Strength and Conditioning Association), NASM (National Academy of Sports Medicine), ACSM (American College of Sports Medicine) and ACE (American Council on Exercise).

Some certifying bodies such the NSCA require certain educational requirements to be completed before sitting for the exam. An example is the NSCA’s Certified Strength and Conditioning Specialist (CSCS), which requires a bachelors degree in a related field to sit for the exam.

Grade the trainer’s experience

An experienced and well-educated exercise professional can easily recognize others on par with themselves simply by observing the manner in how they work with their client and by watching the client’s exercise technique.

But what about the casual exerciser who knows nothing of exercise or fitness? How can they discern the small details that give clues to a trainer’s experience and quality of instruction? After all, certification only means that the personal trainer passed a written exam.

The answer is that it is very tricky for a layperson to judge personal trainers themselves from simple observation and as a result, may rely too heavily on the opinion of others.

Don’t get me wrong there is nothing more valuable to a personal trainer than a good reputation and “word of mouth”, but an informed consumer looking for a quality exercise professional should do a little more homework.

While there may be dozens of time consuming and complicated ways to assess a personal trainer’s instruction quality and experience, this article describes a single test that will give the client a basic insight before committing to a contract or agreement. A client should not be embarrassed or scared to use this test; it is the full right and privilege of the client to interview and consult with the trainer before committing on a long-term or contractual basis.

The importance of the squat

The squat is a very functional movement that mimics everyday tasks such as lifting and getting out of the seated position. The squat is also quite a complex movement to both learn and teach and must be performed correctly with optimal technique to ensure safety and effectiveness.

Consider the importance of instructing safe technique in the squat. A loaded bar resting on a client’s back places them in a compromising position, opening the door to the possibility of a crippling injury. A personal trainer then needs to be particularly attentive to detail when their client performs such an exercise.

The squat test then is a good means of roughly assessing the trainer’s instructional ability and experience.

How can I use the squat test for grading my personal trainer?

If you can do it before signing with the trainer, try to observe him or her instructing other clients in the performance of a squat. Does the trainer carefully observe the client’s technique (in a mirror if spotting) and offer pointers if necessary or does he or she look around or out the window and seem indifferent? As I mentioned, a squat can be a dangerous exercise to perform, especially for the inexperienced exerciser so attentiveness to detail is essential here.

If you are unable to observe the personal trainer’s technique beforehand, request a free consultation and during this time have him or her instruct you in the performance of a body weight squat (even if you hate squats and never plan on doing them as part of an exercise routine, request that the trainer observe your technique and offer pointers as if it were a barbell loaded squat).

In either situation, if the observed client’s technique demonstrates the following pointers, or if the personal trainer confidently makes mention of most or all of them, it indicates a good working knowledge in how to teach and ensure safety and correct form in the squat.

If the trainer passes the squat test, the experience and skill they demonstrate will most likely transfer to the instruction of other exercises too.

Here are some of the most important pointers for safe and effective performance of the back squat:

· The bar rests on a platform base of the lower neck and shoulders

· The feet shoulder/hip width apart and very slightly toed out; the heels should only be placed on blocks if the instructor observes the heels rising off the floor in the decent (tight calf muscles)

· The lifter inhales before the descent and holds his/her breath (kudos if the instructor mentions avoiding the “Valsalva Maneuver”* here)

· The legs “buckle” under control – like “sitting down in a chair”

· As the knees bend, they remain directly in line with the toes and do not move past the toes

· The spine remains straight and very close to vertical throughout the entire movement (a slight “hole” is allowed in the lower back, but it is essential that the upper back does not “round”)

· The chest remains up and out (extra points if the instructor mentions keeping the gaze straight ahead or slightly above to prevent spinal rounding)

· The back of the head remains approximately parallel to a vertical line from the back of the heels – which remain flat on the floor

· The bar tracks a near vertical line throughout the movement while “pressing with the heels”

· The client exhales through the “sticking point” **

(Your flexibility may limit the performance of a perfect squat but the pointers are still valid).

While a client must consider the other attributes of a personal trainer such as personality and rapport, it is important to have some means of measuring his or her experience and credentials before making a decision to commit to a contract or long-term agreement. Hopefully this article has provided some very basic information for the lay fitness consumer to be a slightly more “informed” one.