Online Fitness Coaching

Is Online Fitness Coaching Right For You?

Can fitness coaching help you lose weight, build muscle mass and get into great shape for 1/3 of the cost of a traditional personal trainer? Over the years, the traditional route to building a better body typically meant joining a health club or gym and signing up for a few personal training sessions with the trainer on staff. While this “old-school approach does work well for some people, it can be very expensive just to lean the basics like, how to perform exercises correctly and how to work certain machines,let alone trying to get a grip on how to piece together an effective weight loss or muscle building program. Fortunately there is a unique new trend hitting the internet that’s putting a unique new spin on getting into top notch physical shape for an affordable price – online fitness coaching.

How Personal Fitness Training Used To Work

With traditional personal training, you pay a per hour fee (typically in the range of $55 – $75 an hour) which covers your time with a personal trainer. During this hour, you can track changes in your physique through body measurements like body fat testing, plan out future workouts or hit the gym for a one – on – one workout with your trainer.

While the traditional personal trainer approach does work, it’s easy to see how it can get expensive fast! With most fitness programs requiring a commitment of at least 2 – 3 months in order to see any serious changes to your body, you can expect to drop $1300 just for the pleasure of visiting with your trainer 3 sessions a week for 2 months. Typically this cost does not include any sort of customized fitness program or consulting outside of your scheduled training sessions.

How Online Fitness Coaching Works

With online fitness coaching, you typically get access to a fitness professional as well as complete workout programs and nutrition advice for a fraction of the cost of off line personal training. While you don’t get to actually go to the gym with your personal trainer, you do get to print off customized workouts and meal templates, watch exercise demonstration videos and ask your trainer any questions that you have about your program for a small monthly fee. Instead of paying per hour like you’d have to in a gym, you can typically ask unlimited questions, have your trainer tweak your training programs and sometimes even give your trainer a call for a small monthly fee. Basically, you’ll get access to your trainer 24 – 7 in order to get the help you need as you progress towards your goals without having to spend a crazy amount of money in the process. It’s a great new way to get fitness and training help when you need it without having to spend thousand of dollars in the process.

Is Fitness Coaching Right For You?

It’s hard to say if fitness coaching is the best fit for your specific needs, but chance are that if you simply want access to a personal trainer or fitness expert to answer your questions and create a customized fitness program for you without the hassle and expense of one-on-one training sessions, then online fitness coaching may be a great option.

Why Aren’t You Using Online Fitness Coaching?

If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don’t!

However, losing weight in the confines of your own home at your computer is not only possible, it’s a reality. What I mean is that you can use the advice that’s given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals.

Any program, no matter how difficult or time consuming takes EFFORT. Through online coaching, anyone can receive the advice and the motivation to put 100% effort into their fitness goals. The end result whether its weight loss, toning, and muscle gain can be achieved with certainty.

It’s all about saving time and money!

If you can imagine yourself with a personal trainer at the gym, receiving face to face advice, and helping you out physically with your exercise routine. Then by all means sign up to one of your local programs and off you go! There’s nothing wrong with having your own personal trainer.

But the down side is that these expert trainers cost money. Some can charge $150 per hour, and many find this service so expensive to the point where their wallets are paper-thin and overdue bills are pilling up!

The cost each type of personal training (offline – meet your trainer type) varies with different levels of service and convenience, let’s investigate some of these services on offer.

Personal training in a health club:

This has to be the least expensive due to the fact that you’re already paying the club a membership fee. You could be stuck with long cues for equipment let alone the discomforting stares of fellow exercisers.

Working out at home:

With a personal trainer, this can obviously be the most convenient provided you have some equipment at home. You might find yourself walking to the bank more often with the higher rates these “come to your home” types charge.

Private training studio:

If you’ve accepted the invitation for personal training at their studio, chances are you’ll be paying fees that would fit into the “pricey” category. Location is also another factor; if the studio is located further away than you can walk then it may not be convenient for you.

Furthermore, if the personal trainer has a busy schedule, you may not get the appointment times you had hoped for.

Although location and price can be inconvenient, there’s no doubt that this method can be the most effective way to exercise. Sometimes, it’s a case of confidence and personal preference to avoid certain situations, which may leave you embarrassed, confused or bothered.

For example, many have been pushed into taking advantage of the local gym’s personal trainers. In terms of the convenience factor, it’s a plus if you’ve signed up for a lengthy period. But you might find that sweating and stretching in front of hundreds of people just isn’t your thing! Many people just can’t stand that.

Diets and Personal Training are alike!

The truth has to be told here. People who start an exercise routine (with or without a personal trainer), only half will continue this good habit for long-term. The rest will have thrown in the towel within 6 months.

How surprised would you be to find out that old habits are repeated when you stop personal training?

This obviously varies from person to person but the lack of trainer support can sometimes render a person lazy to the point where they neglect their fitness… because for many it’s the external motivation that provides the will to exercise and reach their goals in life.

Online fitness coaching can provide a very similar service to traditional personal training, and the costs involved are usually much lower and much more affordable for the general population.

In many situations, online consultation can be an excellent service if the trainer can deliver the right amount of motivation and supporting advice to the client. This can be seen in the case of weight loss, where many clients find weight loss a difficult task due to lack of confidence.

There are always that bunch of people who will shy away from a personal trainer because of misconceptions and stereotypes. They may fear losing face having to hire one or be under false impression that trainers are just for athletes or bodybuilders.

This is far from the truth – a supporting hand from a trainer can go a long way for many wanting to slim down or improve their fitness levels.

Online coaching really excels when the trainer acts as a mentor and plays a supporting role to dissolve misconceptions and stereotypes about people’s inability to achieve the results they’re after.

Let’s go through some of the benefits that can be attained using online coaching:

* Personal coaching no matter where you or the trainer are located around the globe can help you develop the will and motivation to exercise

* Save money on travel expenses and expensive personal trainers

* You can exercise when you want discarding the need for timed exercise appointments

* Where self-motivation fails, online training can provide enough support to stick with a homemade program.

* No need to workout at a specific place designated by the trainer, take control over your workouts at home, at the gym, at work or on the road

* Sit in the comfort of your own home on your computer to receive coaching and advice

* Have your training questions and problems answered with educated responses, promptly and confidentially via email

* Allows for tremendous flexibility, especially for those who travel.

* Allows privacy for those who are intimidated by “public” personal training, such as people who don’t feel comfortable with their bodies.

* The American Council on Exercise asserts that online training is an effective supplement to working one-on-one with a qualified trainer

As you weigh down the benefits of online personal training, you’ll find that each method will give you substantial results provided that YOU are willing to put 100% effort into your exercise & dietary program.

Personal trainers can’t do all the work for you, but they can guide you in the right direction to the point where you can observe results in weeks not years.

Whatever the interest, the choice comes down to you. Whether you’re comfortable just working out with a friend, willing to spend money to see a personal trainer, or find opportunity with an online trainer, the achievements you make will be proportional to the time you put in.

Fitness Coach Jobs – Wait! Have You Considered This? No Special Education Required!

I am going to be straight with you about fitness coach jobs, because I have had a few of them in my short life thus far! The number one point that I want to make with you is that the pay is never that great, though it is not a bad way to make a living. My goal was centered on the fact of helping people get fit and healthy and not how much money I could make. (sort of…kind of.)

However, soon, thereafter I realized that in order to do this profession without strain and financial worry, I needed to devise ways to make more money with it! So, I tried to take on more clients and sell product on the side! Both eventually caused me to get too over burdened.

These days all because of the internet anyone seeking fitness coach jobs I make every effort to direct them to what new innovative ideas about income generation have to offer in the area fitness coaching.

Even if you take a direct fitness coach job, you can still pursue more financial gain with powerful systems for people in the professional who want more independence and opportunity to expand.

New, bold and revolutionary online business models offer you the rare chance of sustained residual growth of income, but without you having to commit much time to the task.

Another thing that I found most intriguing is the fact that they will get you set up with your own online product of health and fitness products that you can refer anyone to. Plus, buy from your own store at a severe discount! Cool, I needed product anyway, so why pay retail when I can it at wholesale?!

However, the one that took my breath away was the fact that once I was qualified they gave me some freakin’ customers every month and those customers are already buying product. Whoa! No fitness coach jobs that I am aware will do that!

My point is if you love helping people with fitness coaching as I do, then expand your financial opportunities with a dynamic, new and creative online opportunity that can provide you with an unprecedented rare potential to work smarter and make tremendous income.

Even if you decide to take one of the many fitness coach jobs in the market, you can still pursue this unique advanced business venture that I am now personally engaged in. No conflict with it; in fact, they go hand in hand!

Become a Fitness Instructor – Or Maybe Not! Consider a Personal Fitness Coach Online

Perhaps you have the idea in your head to become a fitness instructor. I love it and it is exactly what I did for years and the two fold benefit was that I got to work-out and I made money while helping people work those bodies! Oh yeah, feel the burn, baby!

Since that is something that may be in the cards for you may I also strongly suggest that you review becoming an online fitness coach! Now, this can really warp the grey matter of you cerebrum cortex upon first hearing it; so, slowly ready and absorb what I a saying.

A tiny fraction of health and fitness companies are eyeballing innovative and creative business models that build massive online communities where people come to in order to learn about fitness and receive a ton of input from online resources, experts and personal online fitness coaches.

You…and your search to become a fitness instructor are a perfect fit for this new revolutionary business model and it can be performed on a part-time basis from your freakin’ computer!

Think Outside The Box: Ever since the internet has come along the conventional ways of doing business is changing all over the world. In our industry of health and fitness it is happening too! If you are seeking to become a fitness instructor or you are already one, take a look at what many others are doing right along with their main work, because it keeps you right the industry with the potential to make great extra income and still help people with a blockbuster of an opportunity!

Unfortunately and most regrettably very few fitness instructors, personal trainers and health/nutrition people will ever know about such a business model.

In short, you are considered a personal coach. As a personal coach, you DO NOT need any special certification or education to become one. You are really a source of direction, guidance, motivation and an example to many people who are working towards getting healthier.

You are in business for yourself with the potential to earn increasing levels of residual income all because you love fitness and health, and you like helping people!

If you really want to become a fitness instructor then do so! However, I will go overboard with my very hearty and robust enthusiasm for you to understand what is going on with this incredibly powerful new business model for people who love health and fitness and do not mind making great money along the way!

Personal Fitness Coach – New Online Opportunities For the Taking!

In my work over the years as a personal fitness coach, my passion of helping people get fit and healthy for the most part had a limited amount of income that I could make because it was based on how many people I could help in a 24 hour period!

I mean sometimes depending on what was taking place in my life it seemed like I was running around way too much and dealing with too many scheduling issues to truly make huge income. That is NOT healthy for anyone! The stress would get huge at times!

Truthfully, I do it because I love it, but making more money would be nice. Let’s face it; we all have dreams to varying degrees of being financially strong; right? As a personal fitness coach doing things the old way, I was always limited to how much I could make without question.

Truth and Reality: Without a whole lot of thinking, you know what I am talking about in a major big-time way! Then it again, if you are like me since you love it so much you just deal with what it pays and keep on helping people.

Under Our Noses: the industry has been changing and moving towards a new kind of personal fitness coach platform that works online. Freaked me out, when I first learned of it! But, the bottom-line is that I am still helping people the way that I like to, but the financial gains are much stronger with such a new online business model.

Now, the income takes on a whole different way of materializing and it keeps coming at you, which is very nice. The truth of the matter is that some of these new innovative ideas taking advantage of online coaching can dramatically change your life.

Customers provided: Well in the some of the review opportunities in this area. When you qualify, they are going to give you a few purchasing customers every month! Yeah, you read that right!

Final Words: I am saying to you with everything I know. If you like the idea of being a personal fitness coach, then you have got to open your eyes to some new things taking place all around us for expanding your income without pressing your schedule or your mind to the brink of imploding.

5 Top Reasons Why People Hire Virtual Fitness Coach

Have you ever heard of the term “virtual fitness coach”? Just like a personal trainer in the gym who will closely monitor your workout sessions, this type of coach will serve as your personal coach. The only difference is that you will not have a face-to-face interaction- it will all be done through consultations and communications online.

Amp Up Your Personal Fitness Training with a Virtual Fitness Coach

First up, let us take a look at the role that a virtual fitness coach plays on your personal physical training so that you can have a head start with meeting your workout goals.

These days, a lot of people find it difficult to squeeze in some serious workout time to have serious workout sessions, what with all the things that they have to do at work at home. Let’s take a working mother as an example.

Rather than spending her time on personal fitness training sessions in the gym, she would rather work out at home so that she can watch over the kids while doing it. If she does it this way, there is a big possibility that she will not meet her weight loss goals because she does not have the benefit of having a personal trainer or instructor working beside her.

This is where a virtual coach for your workout sessions comes in. By hiring one, she can enjoy all the benefits of having a personal trainer in the gym – while having the freedom to workout at home.

Enumerating the Top 5 Reasons Why It Pays to Hire a Virtual Fitness Coach

So what are the top 5 reasons why it pays to hire a coach for your workout sessions? Take a look at the following list:

  1. A virtual fitness coach will help you evaluate your current level of being fit on the onset of the training program.
  2. Once your initial strength level is determined, an instructor will be able to help you create a personalized fitness training program so that you can reach your weight loss goals.
  3. This type of coach can double up as a morale booster, to give you the encouragement you need when you are lagging in your personal training program.
  4. A virtual fitness coach is the best motivator for you to pursue your weight loss goals.
  5. Unlike hiring a personal trainer in the gym, seeking the help of this type of a coach is usually more cost-effective.