Monthly Archives: June 2014

Health Concerns at the 2014 World Cup

2014 world cupThe 2014 World Cup is indeed a grand celebration bringing together some of the most amazing and excellent football players from around the world. This year the competition is hosted in the wonderful country of Brazil with festive celebrations to commemorate the occasion.

Presumably the best of the best are given the chance to play for their countries yet this does not excuse these well-trained athletes from experiencing health issues that are common to everyone. Reportedly since the start of competition some athletes have already experienced issues detrimental to their health.

Common to athletes in this caliber are injuries, dehydration and even viral illnesses that are case and point normal situations that cannot really be helped. As professional athletes it is important to stay as focused to the game as possible, but of course everyone is human, prone to getting physically exhausted and out of condition.

Here are simple steps to sustain health when in competition abroad:

Adapt to surroundings. When weather is too hot or too cold make sure that you have the best options for clothing and footwear, especially when training and competition is done outdoors. Drink plenty of water to keep cool and bundle up with a tracksuit to keep warm.

Develop awareness. Being in another country can take a toll on health at times especially when you have to be under the heat or compete in the blistering cold. It is important to be attuned to how you feel especially when it is not the usual feeling. Consult the coach or medic for any possible ill experience so it can be addressed at once.

Eat right. Those with sensitive stomachs should be keen when eating local delicacies especially ones that will be tried for the first time. To be on the safer side choose food that are familiar and are common to regular diet practices.