Monthly Archives: July 2012

Reasons Why To Transform Your Garage Into A Crossfit House Gym

If you’ve been attempting to transform your body and the old workouts you do aren’t delivering the outcomes you would expect, think about the benefits of doing Crossfit exercises. Crossfit exercises are extremely popular simply because they will get you fit inside a shorter period of time. Crossfit will definitely revitalize your exercise routine regimen which means you feel well informed every time you develop a session. If you’re busy individual, realise why you need to help your garage Crossfit home exercise space and never make the excuse that you do not have time.You might not Have Time to Travel to a fitness center Daily

You need to enter the habit of working out to keep up the momentum. If you have children or you work a strange schedule, creating a habit of visiting your local gym isn’t necessarily possible. If you have a Crossfit home gym in your garage, you never have to worry about spending money on day care or cancelling your vacation to a health club because you need to work overtime.

A Crossfit Home Gym is Easy to produce and Affordable

Another reason why you should consider turning your garage right into a Crossfit home exercise space is because it does not require expensive equipment. You may think that turning your garage space right into a gym would cost hundreds or 1000s of dollars. When you purchase all of the right equipment, you are able to build the whole gym as little as $300. Continue reading

Back Pain Exercise Therapy – What You Should Know

There are many different types of back pain exercise therapy. Since most back injuries are related to muscle strains, pulls, or simply weakened muscles in the body, exercise is often the natural solution to the problem for many people. However, you shouldn’t go out and develop your own exercise routine to treat your back pain. If you don’t know exactly what’s wrong or how to treat it properly, you could do more harm than good with back pain exercise therapy because you aren’t properly educated on how to exercise the right way to alleviate the pain and eliminate the issues that you’re having. Rely instead on your doctor or a physical therapist or chiropractor to determine what you need when it comes to an exercise program.

Many people have mixed emotions about chiropractors. Some people feel that they hurt more than they help, or that their methods of treatment are not designed for ultimate healing but simply to keep you coming back for more. However, when you’re looking for back pain exercise therapy, they are a viable solution to consider in addition to your family doctor and a specialist like a physiatrist. It’s helpful if you talk to your family doctor first so that you can get an idea about what is wrong and which treatment is going to work best in your particular situation. There certainly is no one who can tell you what is best for you better than your family doctor who knows you and your medical history from experience of working with you in the past. If you don’t have a family doctor or haven’t been to the doctor in years, try to find one that makes you feel comfortable and that can help, even if you have never met them.

Back pain exercise therapy is one of the most common and natural treatments that you can seek for back pain and problems. It doesn’t matter what type of back problems you’re experiencing because exercise therapy can help anyone, no matter what’s gone wrong. There are so many people that suffer from back injuries and pain every single year in the U.S. and the world that finding the right solution is going to vary depending on their specific situation and needs. What works for you might not always work for someone else. Make sure that you take the time to discuss your pain and your options for treatment before you embark on a treatment plan.

There are many different kinds of back pain exercise therapy that can be used, but here are the most common exercises that are helpful in this situation:

Stretching: stretching exercises allow the body to stretch the muscles and create more strength in them. By being able to stretch the body, you can often work out muscle strains and pulled muscles without having to worry about a lot of intensive treatment. Plus, it can get your body in better shape and help you to be more mobile than you were before the injury, often preventing future issues.

Strength training: when your body is weak, back injuries are much more common. The most reported issues come from people who have weak stomach muscles or poor posture and they end up injuring their backs because their bodies cannot support them properly. By taking the time to do strength training exercises, you will be better able to support your body and get it into better physical condition. This will eliminate your existing problem, but also help future ones from occurring.

Back pain exercise therapy is a very useful tool in healing back injuries and managing back pain of all kinds. As long as you take the time to determine exactly what is wrong and how it can best be fixed, you’ll be able to use exercise therapy to your advantage. Just make sure that you don’t try to self-diagnose your problem or develop your own exercise routine because without understanding how the body works, you could easily do more harm than good to your back pain. Keep these things in mind, and talk to your doctor or another medical professional about how back pain exercise therapy can work for you. While it might not be the perfect solution for everyone, it can be an effective solution for many.

Shiatsu Massage Chairs Deliver Invigorating Sports Massages

When you think of massage, you think of an afternoon at the spa, being pampered with a mud bath, feeling the heat of the sauna, and rejuvenating your skin with fresh peels and wraps. But there is another side-an increasing trend called sports therapy massage. Massage is a natural choice for warming up muscles prior to physical activity. Massage chairs are being built that can perform many sports related massages. Shiatsu massage chair manufacturers are assembling an arsenal of massage therapies into their chairs.

Athletes around the world are reaping the benefits of massage. Sports massages are designed to prepare the body for more strenuous activity. These therapies are much more than just for relaxing after the game. Massage chair manufacturers are adding more massage features that are aimed at both amateur and professional athletes alike.

Doctors have learned that a sports therapy massage for athletes before, during and after a game or match can limit injury and contribute to faster recovery when injuries do occur. This is because sports therapy massages loosen muscles increasing their flexibility while increasing circulation allowing them to metabolize fuel to enhance performance. This cuts down on sports-related injuries such as a pulled muscle, sprains and fractures. Other benefits for athletes are improved range of motion, increased bodily fluid flow, scar tissue break-down and endorphin releases.

Sports therapy massage for athletes is like nourishment for muscles. It increases circulation, cuts down on pain, and allows for quicker rehabilitation after an injury. Many of the high end massage chairs from Panasonic, Omega and Sanyo are incorporating more features aimed at helping athletes. These shiatsu massage chairs have many massage therapies ranging from Swedish, Shiatsu, Reflexology, Acupressure and Deep Tissue massage.

You may not be a professional athlete, but a weekend warrior. Weekend warriors are more at risk since they play more intermittent. If your passion is any type of active sport such as tennis, golf, basketball, or softball, then you know the importance of warming up and warming down your muscles by stretching. The Omega Montage Premier massage chair has a lower body stretch function. This lower body traction functions by using air pressure to hold your feet in the footrest. The footrest is first raised and then lowered down in 3 steps. As the footrest goes down to each lower position, it stretches and elongates your muscles from the hips down. Proper stretching helps you perform better and reduces the chances of injury.

Sport Massage is a blend of Shiatsu and Swedish techniques. Shiatsu uses the stimulation of acupressure points in conjunction with applying a gentle squeezing action to particular points in your body to relax the muscles and relieve tension. Swedish techniques use longer, flowing strokes to enhance circulation and blood flow. Robotic massage chairs use these techniques plus air compression to gently squeeze, hold and release many areas of your body. These shiatsu chairs are built with air compression systems and airbags that can stimulate the muscles in the lower body. The Panasonic EP-3222 massage recliner has 33 airbags positioned in the seat and footrest to perform lower body massages.

If you are looking for a great way to get ready before your strenuous activity, these chairs can be a very practical alternative to getting a professional masseuse. Even sports like golf, which do not seem too strenuous, actually put significant stress on the body. In golf, for example, one swings using the muscles on one side of the body in a singular direction. This causes you to over-utilize some muscle groups and under-utilize other muscle groups. How many golfers complain about bad backs? Too many to count! That simple swinging motion done repetitively can cause muscle and tendon damage if you do not warm up and warm down properly. An invigorating shiatsu massage before and after golf will make you feel better and might even take a couple strokes off your game.

Many massage chair recliners provide a very thorough massage therapy which helps one to relax, reduce tension and warm up the body prior to sports activity. Although shiatsu massage chairs are not cheap. Think of the alternative, injury. If you could avoid an injury, how much is that worth? The cost benefit of having a massage chair is really helping to reduce your risk of injury and enhancing your performance. Whether you are a professional athlete or a weekend warrior, you can get significant benefit from a shiatsu massage chair recliner.