Monthly Archives: March 2012

What Is A Life Fitness Coach?

To clarify the role of a life fitness coach is, it is important to understand the purpose of a Life Coach. Regardless of what you believe today, your world and everything and eveyone in it, is dictated by the choices you make every moment of everyday, consciously and more importantly unconsciously. An expert life coach will help you achieve higher awareness of your personal and professional thought patterns, choices, behaviors and resultant outcomes. There are laws which govern your life and everyone elses. These laws are irrefutable, unbreakable and applied equitably to everyone. Yes, everyone, no ifs-ands-or-buts, period. These laws are not subject to human interpretation, governments or anything else. They are the Universal Laws of life.

Ignorance of the laws doesn’t mean that they don’t apply to you. A life coach guides you and helps you in learning and applying these Universal Laws to achieve what you want in your life. Your coach may not openly define and describe these laws to you, but the techniques used to apply these laws are also universal in nature. So if you learn to use the tools and techniques for harnessing the power of the Universal Laws, you grow in the knowledge and power that you can control all aspects of your life. As a natural by-product of consciously using knowledge and power comes mental, spiritual and physical health, wellness, balance, power and age-less vitality. All of which create peace and harmony in your life.

The major stumbling block to manifesting what you want in your life are your beliefs. Unless you clear yourself of destructive limiting beliefs, you will not be able to harness and unleash your true potential. A good coach become your partner and helps you identify your limiting beliefs, clarify who you are and what you want and then helps you develop a new beliefs blueprint for your life which enables you to shift your focus from what you don’t want to what you do want to achieve in your life. Once you are crystal clear on what you want, then your and your life coach partner to create a success plan, including setting goals, developing action plans and identifying potential obstacles. Additionally, and perhaps most importantly, a life coach provides continuous guidance, mentoring, motivation, support and unsurpassed accountability.

Much like a life coach, a life fitness coach guides you through a personal growth process by teaching you the tools and techniques to put the Universal Laws into action as you chose by helping you clarify exactly what you want to accomplish specifically in the area of your overall fitness, while also training you on the proper techniques to achieve your desired fitness goals. A life fitness coach incorporates more than just creating training routines and recommending nutritional plans. A life fitness coach takes a holistic approach to your fitness. You will learn how to overcome life long obstacles and limiting beliefs about your level of fitness, discover that anything is possible, and gain complete clarity of your fitness goals. Your life fitness coach will also help you develop a training and nutritional program that is in complete alignment with your fitness goals.

Finally, a good life fitness coach is your fitness partner and is there to provide you with unsurpassed guidance, support, training, mentoring, motivation and accountability every step of the way along the path to achieving your desired fitness results. To ensure that you are receiving the best possible fitness coaching, it is suggested that you look for a life fitness coach that is both a certified personal trainer through a reputable organization and a certified life coach.

How to Find a Personal Trainer

Gone are the days that only the rich and famous can afford personal trainers. Today, personal trainers are affordable, more abundant, and are an option for anyone who wants to achieve their fitness goals. Often, the most daunting task can be finding a qualified personal trainer in your area who best matches your workout style. This article is dedicated to providing you with the information and resources you need to learn how to find the right personal trainer for you.

If you’re still not convinced that hiring a personal trainer is the best route for you, consider the benefits:

– Accountability. Setting an appointment for fitness with a personal trainer ensures you won’t just blow it off like a trip on your own to the gym.

– Reduce Injuries. A certified personal trainer has the qualifications to ensure you use correct form and reduce the likelihood for injuries.

– Motivation. A personal trainer will push you to your body’s limits, whereas on your own, you are likely to give up prior to when you should.

– Get Results. If you’ve been training on your own and not seeing results, a personal trainer can help you achieve them.

– Fight Boredom. A good personal trainer will mix up your workouts enough to keep it interesting.

So, you’ve decided that hiring a personal trainer is the route you want to go? Where to start? First, you should be willing to invest some time and effort in finding the best match for your fitness needs. Ask yourself a few questions:

What certification will my ideal personal trainer possess?

What rate am I willing to pay?

What qualities will my ideal personal trainer possess to ensure I meet my fitness goals?

How do I want to measure my success? Losing inches? Losing pounds?

What Should I Expect from a Personal Trainer?

When embarking on your search for a personal trainer, you’ll likely find trainers with various backgrounds, specialties, training locations, certifications, rates, and personalities. It’s important to set some parameters for yourself before you begin your search to ensure you narrow it down to those personal trainers who will best work for you.

You may find personal trainers who specialize in certain areas. For example, a personal trainer who specializes in weight loss, or one who specializes in helping athletes achieve their goals. Ask the candidates what their specialty is, if any, and evaluate how that fits with your own goals.

Most personal trainers offer hour-long sessions. Some also offer half-hour sessions, but you should consider whether you will be able to achieve results in half-hour sessions. The most common formula is two hour-long sessions per week. Hopefully the personal trainer you select will also keep you accountable for any exercise you do outside of those sessions.

Part of the service a personal trainer provides is ensuring you stay motivated. Ask candidates how they motivate their clients. Your first meeting should include a goal-setting discussion. Ideally, the trainer will conduct a fitness assessment and record your measurements prior to your first workout. Then, the personal trainer should measure periodically to compare results and assess progress toward meeting you goals. Benchmarking between 4- and 6-week intervals can help quantify your success and ensure you stay motivated to keep training.

Personal trainers may conduct their sessions at a gym, in their home, in your home, or a private studio. You may want to consider finding personal trainers who conduct their sessions in a preferred location. For example, if crowds intimidate you, you may want to avoid trainers who train at a gym. Also, don’t underestimate home gyms. A good personal trainer needs minimal equipment to provide you with a well-rounded workout. If you’re more comfortable training in a private environment, find a trainer who can accommodate you.

Most importantly, remember that just because a person calls themselves a personal trainer does not mean they are worthy of the title. Do your homework, and go with your gut instinct on making a decision.

How to Conduct an Interview with a Personal Trainer

Don’t be afraid to ask questions! You can learn a lot about a personal trainer before ever going into a workout with them. Consider the following as part of your interview:

Do you have any certifications? If so, which ones? Is your certification current?

What is your educational background?

Do you specialize in any specific types of clients or clients with specific types of goals? i.e., weight loss, athletes, postpartum mothers, etc.

Do you have liability insurance?

What is the scope of the service you will provide? Will it be limited to exercise and fitness? Will it include discussions about nutrition?

How do you keep your clients motivated?

How will you measure my success?

Where will we train?

What should I expect from our sessions?

Will stretching be part of our workout?

How to Find a Personal Trainer in Your Area

If you belong to a gym or a fitness club, most have personal trainers on staff. Many gyms offer reasonably priced personal training packages. However, determine whether you will be assigned one trainer or whether the trainer will vary with each session. You are most likely to have the best results if a single personal trainer is tracking your progress. Also, gyms have different requirements for trainer certification, so ensure their personal trainers are certified through one of the more rigorous programs. Also, keep in mind that large gyms typically pay trainers less, and so they more likely to quit and go elsewhere. This may be disruptive to meeting your fitness goals.

Let your fingers do the walking through the local yellow pages. However, most self-employed personal trainers try to keep their expenses down and do not list with the yellow pages, so this should not be your only source.

Many of the personal training certification programs maintain online databases of participants. This is great place to start, since the question as to whether the candidate is certified is already answered.

Of course, if you can get a referral from someone who is already working with a personal trainer, this would be a great starting point. Your contact can give you first-hand experience as to what it is like to work with the trainer and clues as to their training style.

General Cycling Tricks And Tips

Would you love cycling? Should you choose, after that great job. Biking is actually both a fun as well as effective exercise that provides a person a great deal of energy, nevertheless, you will find a couple of musts when it comes to biking. It doesn’t matter if you are a professional or even a beginner, a bicycle owner must remember these kinds of couple of tips.

Before you start your own bicycling journey, make certain you’ve the appropriate equipment. A sturdy road/mountain bicycle, the correct clothing, extra stores, couple of mounting bolts, anchoring screws, because well as canned water are important. You ought to be prepared before and during your biking program.

A 10-15 minute warm upwards is recommended before you decide to time period at top pace or long miles. A warm up helps stretch out the lower-leg as well as arm muscles, also it helps you to avoid cramps. Warm-ups are important in any sort of type of energetic exercise as well as biking is no different.

For novices because well because people who’ve not ridden their own bicycle in a whilst, you should period in times. Cycling intervals make reference to the pace because well as energy you use during a bike ride. Continue reading

Why Aren’t You Using Online Fitness Coaching?

If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don’t!

However, losing weight in the confines of your own home at your computer is not only possible, it’s a reality. What I mean is that you can use the advice that’s given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals.

Any program, no matter how difficult or time consuming takes EFFORT. Through online coaching, anyone can receive the advice and the motivation to put 100% effort into their fitness goals. The end result whether its weight loss, toning, and muscle gain can be achieved with certainty.

It’s all about saving time and money!

If you can imagine yourself with a personal trainer at the gym, receiving face to face advice, and helping you out physically with your exercise routine. Then by all means sign up to one of your local programs and off you go! There’s nothing wrong with having your own personal trainer.

But the down side is that these expert trainers cost money. Some can charge $150 per hour, and many find this service so expensive to the point where their wallets are paper-thin and overdue bills are pilling up!

The cost each type of personal training (offline – meet your trainer type) varies with different levels of service and convenience, let’s investigate some of these services on offer.

Personal training in a health club:

This has to be the least expensive due to the fact that you’re already paying the club a membership fee. You could be stuck with long cues for equipment let alone the discomforting stares of fellow exercisers.

Working out at home:

With a personal trainer, this can obviously be the most convenient provided you have some equipment at home. You might find yourself walking to the bank more often with the higher rates these “come to your home” types charge.

Private training studio:

If you’ve accepted the invitation for personal training at their studio, chances are you’ll be paying fees that would fit into the “pricey” category. Location is also another factor; if the studio is located further away than you can walk then it may not be convenient for you.

Furthermore, if the personal trainer has a busy schedule, you may not get the appointment times you had hoped for.

Although location and price can be inconvenient, there’s no doubt that this method can be the most effective way to exercise. Sometimes, it’s a case of confidence and personal preference to avoid certain situations, which may leave you embarrassed, confused or bothered.

For example, many have been pushed into taking advantage of the local gym’s personal trainers. In terms of the convenience factor, it’s a plus if you’ve signed up for a lengthy period. But you might find that sweating and stretching in front of hundreds of people just isn’t your thing! Many people just can’t stand that.

Diets and Personal Training are alike!

The truth has to be told here. People who start an exercise routine (with or without a personal trainer), only half will continue this good habit for long-term. The rest will have thrown in the towel within 6 months.

How surprised would you be to find out that old habits are repeated when you stop personal training?

This obviously varies from person to person but the lack of trainer support can sometimes render a person lazy to the point where they neglect their fitness… because for many it’s the external motivation that provides the will to exercise and reach their goals in life.

Online fitness coaching can provide a very similar service to traditional personal training, and the costs involved are usually much lower and much more affordable for the general population.

In many situations, online consultation can be an excellent service if the trainer can deliver the right amount of motivation and supporting advice to the client. This can be seen in the case of weight loss, where many clients find weight loss a difficult task due to lack of confidence.

There are always that bunch of people who will shy away from a personal trainer because of misconceptions and stereotypes. They may fear losing face having to hire one or be under false impression that trainers are just for athletes or bodybuilders.

This is far from the truth – a supporting hand from a trainer can go a long way for many wanting to slim down or improve their fitness levels.

Online coaching really excels when the trainer acts as a mentor and plays a supporting role to dissolve misconceptions and stereotypes about people’s inability to achieve the results they’re after.

Let’s go through some of the benefits that can be attained using online coaching:

* Personal coaching no matter where you or the trainer are located around the globe can help you develop the will and motivation to exercise

* Save money on travel expenses and expensive personal trainers

* You can exercise when you want discarding the need for timed exercise appointments

* Where self-motivation fails, online training can provide enough support to stick with a homemade program.

* No need to workout at a specific place designated by the trainer, take control over your workouts at home, at the gym, at work or on the road

* Sit in the comfort of your own home on your computer to receive coaching and advice

* Have your training questions and problems answered with educated responses, promptly and confidentially via email

* Allows for tremendous flexibility, especially for those who travel.

* Allows privacy for those who are intimidated by “public” personal training, such as people who don’t feel comfortable with their bodies.

* The American Council on Exercise asserts that online training is an effective supplement to working one-on-one with a qualified trainer

As you weigh down the benefits of online personal training, you’ll find that each method will give you substantial results provided that YOU are willing to put 100% effort into your exercise & dietary program.

Personal trainers can’t do all the work for you, but they can guide you in the right direction to the point where you can observe results in weeks not years.

Whatever the interest, the choice comes down to you. Whether you’re comfortable just working out with a friend, willing to spend money to see a personal trainer, or find opportunity with an online trainer, the achievements you make will be proportional to the time you put in.

How to Choose a Health Club – 12 Things to Know

Health clubs, gyms, and fitness centers come many shapes and sizes. Ranging from simple workout spaces with fitness machines, to high tech, fully functional beauty and spa. To make sure you get your moneys worth, and you get your needs met as much as possible, take these steps into account.

Type of Health Club

Normally there are 2 types of work out facilities, but house different names.

  • A Gym is usually just an exercise facility with work out machines and trainers. Typically these are used by body builders. They would have showers, lockers and usually a pool and jacuzzi. These gyms can come in many sizes ranging from very large and fully functional to simple with weight machines, trainers, showers and lockers.
  • Health Club or Fitness Center. These also come in different sizes but are more likely to be fully functional all the way around. Fully high tech exercise equipment, exercise classrooms, exercise classes of different types (Aerobics, Yoga, Jazzercise, different dance styles in aerobic format, exercise ball, belly dancing, Taebo, kick boxing), large swimming pool, jacuzzi, sauna, steam room, spa treatments, fat burning and slimming treatments, hair salon, beauty treatments, a healthy snack bar, specialized trainers, lockers, showers, and large areas for dressing rooms.

Not all health clubs will have all of these facilities, which is pretty much where price comes into the picture. The fancier and more optional the club the more expensive the membership. Continue reading

Tips for Leaders: Selecting an Executive Coach

Executive Coaching is on the rise. After a pullback in recent years, organizations are again offering coaching to all levels of management (2011 Sherpa Coaches Report). It is clear that executive coaching is becoming a recognized practice within organizations. What is not clear to business leaders is what executive coaching really is and how to select a great coach.

There seems to be wide-spread confusion, and the integrity of executive coaching is being threatened, by those that call themselves coaches and are really business consultants and/or trainers. Sport coaches, counselors, clinical psychologists, HR professionals, trainers, business/management experts… coaches come in all shapes and sizes. So how do you, the buyer, distinguish between these professionals?

First, it is most appropriate to use an external coach when political neutrality, maximum objectivity and the highest levels of confidentially are critical to the success of the coaching engagement. External coaches are likely to provide a broader and deeper array of experience. Further, other factors that influence fit between the coach and the coachee may be personality, functional expertise, geography, or even age, gender or ethnic background.

Second, research indicates that the “fit” between the coach and the leader is correlated with higher success rates. It is sensible for an organization to identify two or three suitable coaches to interview for chemistry, expertise and personality.

With so much complexity in the market, there is no doubt that selecting the “right” coach can be a difficult task. Here are some areas to consider when selecting a great executive coach.

Appropriate Training/Accreditation: What is their coaching experience and are they qualified? Do they hold accreditation? Coaches who have undergone accreditation typically have between 60 to 120 hours or more of coach-specific training, and have 100 to 2,500 hours or more of coaching experience. Credential holders demonstrate core competencies, understand the definition of coaching and adhere to the code of ethics. Additionally, they must earn 40 hours of continuing coach education every three years to retain their credentials (ICF, Global Coaching Client Study).

Business Acumen: A great coach will have an understanding of organizational dynamics and the business world. Executive coaches will come from a variety of backgrounds and will bring very different experiences and skills to the coaching relationships. The key is to find a good fit with your organization and the needs of the coaching intervention. For example, does the coach have experience in a male-dominated industry or a multi-generational workforce, if that is appropriate for your situation?

Advanced Communication Skills: Good communication skills are crucial to get a point across clearly and concisely to the listener. Additionally, good communication skills drastically reduce mistakes and misunderstandings. Communication also includes effective body language cues, and most importantly, effective listening skills; a must for a great coach. Not only should one be able to speak effectively, one must listen to the other person’s words and avoid the impulse to immediately answer, blurt out ideas, or end a leader’s sentences.

Breadth of Tools/Process: A great executive coach will have a breadth of knowledge and experience utilizing different models, techniques and frameworks from a range of theoretical backgrounds. Utilization of a variety of methods will expand the way one thinks/views situations for greater flexibility and appropriate responsiveness to situations. Coaches should use these tools, models and techniques to encourage reflective learning and change, and should be able to articulate these clearly during the selection process.