Monthly Archives: September 2011

Why Would You Want to Boost Your Metabolism?

The subject of boosting one’s metabolism is often equated with physical appearance. That is, when you boost your metabolism, you reduce the amount of body fat that you are storing. This, in turn, leads to an improvement in the way you look. But, as the old saying goes, looks are not everything. There are various other benefits found in boosting one’s metabolism. One of the lesser known secrets is that boosting your metabolism will increase the quality and duration of your life.

Some may think such a statement is pure hyperbole. Assuredly, it is not. When you reduce the amount of body fat you carry, you are reducing the risk of a number of adverse health issues. Namely, you have lowered your risk for heart attacks, strokes, cancer, diabetes, and other serious ailments. Obesity is an extremely serious condition since it can seriously undermine a person’s health. Much like smoking, the impact of obesity does not always develop right away. Many people will not take the impact of obesity serious because they see it as only a physical issue. However, when serious medical conditions develop, the true impact of obesity becomes apparent. By this time, it is almost too late. However, if you can boost your metabolism, you will be able to counter the development of obesity. Thankfully, it is not always as difficult to boost the body’s metabolism provided you understand how the process works.

What exactly is the body’s metabolism? This basically refers to how the body operates in order to maintain its life. In other words, it is the metabolism that delivers the energy for our organs to function. One way the body does this is through turning food into energy through the calories we consume. The healthier a person is, the faster the metabolism will be due to a strong heart and the presence of lean muscle mass. When the metabolism is expedited, the body will burn more calories which will lead to the reduced storage of fat.

Speeding up one’s metabolism often involves engaging in a decent exercise regimen. This involves a mix of cardiovascular conditioning programs and weight training. Cardio exercise raises a heart rate so that it burns fat. Strength training increases lean muscle mass which will absorb more calories to maintain its size and shape. Again, many will look towards the physical appearance benefits of such workouts but there is much more to these exercise plans than that alone.

When your heart is exercised through cardio work it becomes stronger. This reduces a great many problems deriving from cardiovascular disease. When you develop lean muscle mass, your ability to perform physical tasks is made much easier as well which reduces a number of physical maladies. Again, these represent many of the great benefits derived from boosting the metabolism.

The human metabolism is a complex entity and when it operates properly it can yield many desirable benefits. One of the most important benefits is the highly positive impact it can have on one’s health. That is probably its best kept secret.

Schools For Sports Massage Therapy

Massage therapy is widely accepted as a wonderful remedy for many health related issues. Massage helps in rejuvenating tissues,equip skins to fight aging, relieves tension and also making the blood circulatory system sound and healthy. Sports  massage therapy is one of the field which is intended to provide the wonderful effects of massaging therapy to the sport people to improve their stamina and vitality. There are many schools for sports massaging therapy.

Sports massage is very essential for an athlete as it improves the blood circulation and hence enhances the vitality; physical ability to undergo training, helps to prevent injury and also improves the performance of the sports personal. Added to all the above it makes the body fit by removing fat contents, unnecessary waste deposits and also the massaging rejuvenates the tissues with the use of antioxidants and the required nutrients for the skin and body. The sports massaging will give the athletes a feeling of physical well-being, and also increases the mental strength in facing the challenging competition with ease and free of injury. It improves significantly the stamina of the sports people and brings an energetic and enjoyable condition in their sports life.

Sports Massage Schools are offering service to the fitness professionals to bring smile into the faces of sports personals by stimulating the coronary circulation and also by relieving stress. This will help athletes to keep tie physical fitness at the peak and also help them to avoid future injuries.

The Sports Massage Schools conduct classes for specific techniques of massaging which effectively uses various skills namely smooth movements for stretching, compressing and gliding. The main objective of sports massaging is the maintenance of healthy tissues, manipulation of them and the rehabilitation of soft tissues. The sports massaging instructions are taught in these schools in a very professional way. The curriculum covers the massaging techniques in general, sports massaging techniques in particular tailored to the well being of sports personals and athletes. This course also covers the precautions need to be taken in massaging therapy, the advantages of the sports massaging and also the disadvantages. The health benefits of the massaging, the general massaging remedies for strains and pains, the ways to improve the overall muscle strength and many skin-massaging techniques are also dealt in these schools of sports massage therapy. Also in sports massage schools students are equipped with detecting deep tissue damages and imbalances in the body. Also there will be lessons to correct these types of drawbacks in the physical body of the athlete.

Generally sports massage schools offer certificate courses lasting for 180 hours. The fees are very reasonable and the benefits from these schools are price worthy

The Importance of Sports Psychology in Basketball

However, there is a bit more to it than just making goals and striving to achieve them. The “striving” aspect needs a bit of sports psychology to fully achieve the goals that the athlete sets out. Sports psychology involves a mix of visualization, awareness, control, concentration, understanding, relaxation, and confidence.

There are many approaches to improve sports psychology in basketball players. One must first understand what sports psychology is and how it can benefit the athlete. For example, basketball players need to tune into the exact sound that gets them going, one possible sound could be the crowd cheering and rooting for their team. Once athletes are out on the court and they hear the crowd roaring, their motivation to achieve peak performance greatly increases. The emotional experience gained from removing the blocks enables the player to focus on and in their performance zone is really something that drives athletes to accomplish their goals much easier.

The first sports psychology center opened up in the 1920’s. Since then, the study of the psychology of sport has been of great interest to many psychologists. In the 1970’s, sports psychology was part of university curriculums nationwide and more focus and research has been placed in this field in recent decades. Mental training and other exercises are also created to improve emotional strength among players.

I recently worked with a College Basketball team. They were struggling with free-throw accuracy. I took seven of the team members and had them make 50 free throws to get a base line. I customized a mental training hypnosis for them and then had them shoot another 50 free throws. We tabulated the difference between the before and after hypnosis. Their overall percentage of free throws made increased by 7% from 73% to 80%. The best improvement was 24%. Four players improved 10% to 24%. The other three were about the same. This all took place after a 2½ hr. practice.

In their next game, their field goal percentage improved by 15%. In the following game, our test players again made 87.5% of their free throws.

As a by-product their field goal percentage jump up 10- 18% over the next few games.

The psychological importance of an athlete needs more attention than many think. Sports psychology sometimes can make or break an athlete’s day, week, or month while competing for his team or for himself. At the same time, sports psychology can help an athlete get out of a slump or maintain his or her high peak performance. Either way, when an athlete is not only physically, but mentally and emotionally strong, they can achieve all of the realistic goals that they set for themselves.